This TED talk really is worth being watched. It’s about a 75 year long happiness study which comes to one conclusion: The quality of relationships is what matters most in life.
Those who were the most satisfied with their relationships in their 50s were the healthiest in their 80s. Just watch yourself:
This winter I fulfilled a dream of mine.
Since I was skiing for the first time as a kid, I never want the vacation to end. I love the summer, the heat and the sun but I also love the mountains, the cold and the snow. It just has to be either one.
I never wanted to understand why you have to be either on vacation or at work/school/university/home. I wanted to do the fun stuff every day.
Why can’t I work on a project while sitting at the beach?
Why can’t I be on my board, before or after work?
Why can’t I have a conference call while sailing?
I was told, when I was younger, that this was not possible. Life is not fun, it’s serious.
Guess what, I had to find out in the last 10 years, that it is 100% up to you whether life is fun or not.
Last winter I spent 44 days on my snowboard riding almost 1000km. I loved it and I still got a ton of work done. I had to switch around some of my priorities wich worked out fine. Now the winter is over and I am sitting in Zanzibar, recording podcasts, writing articles, doing online coachings, training for an Ultra race and in between I go for a swim the dolphins.
Having a happy life is quite simple.
It’s not always easy, because you will have to ask the tough question and you will have to go through training and exercise. But in the end it will pay off.
And you can do it, too.
I put my learnings in an 90 minute webinar that I will offer on June 8th 6:30pm CET for the first time.
Hurry up and send me a request with the text “your happy life”! if you want to participate for free.
Almost, I almost made it. After several rearrangements, changing the format, the name of the future show and hunting ideas for the first episodes the new podcast is nearly ready. Feb. 25th 2016 the first episode will go online:
Once you grew old, do you want to look back on the stuff you owned or the stories you can tell? When more is too much, it may become time to focus on the essential in life. The simplicity of happiness helps to focus, get rid of distraction and find out what matters in your life.
This show will help you to find out and live up to a better and happier version of yourself, complemented by interviews with people who already did.
It is the simplicity of happiness that matters most.
The weekly English podcast version to the blog: simplicity-of-happiness.com
Until then, if you speak German, you might want to listen to the German podcast. Just click on the German flag in the header or here!
What it means to be human.
A man who is never comfortable with the situation he is in talks about becoming the adventurer of the year by National Geographic.
Cory Richards, a Highschool dropout who believes that the richness comes with struggle:
The change of the year is only a randomly chosen number or a change of it to be exact. Nevertheless people like to stop at crossroads or signs to look back and think about the route ahead.
Same works with the new year. How did the last year go? What are the goals for the coming? We decide ourself wether our look back is a positive or a negative one. No matter how bad the last year was, it could have been even worse and no matter how good it was, it could have even been better. It is just a question of your point of view.
That lets me focus primarily on the good things of the last year. To be thankful that it happened to me. If I do, all the things that didn’t work out that well appear in a much brighter light and it is easier for me to see them as a hint for the future. What could i do better the next time. Grieve doesn’t help.
For the future I have tons of new ideas and sometimes its hard to me to keep the focus. If you know that, it might help to choose only one important thing to change or to achieve. That will help you to focus and it will increase the chances for success. Most of the times the clear focus on getting one single task done will change a lot of little things around your goal as well you’ll change so much more than you first thought.
So, focus on the positive and plan for one special achievement in 2016. The rest will follow. Good luck and all the best for 2016