Posts Tagged: thoughts

time distortion


Do you know time distortion?

One time a moment takes for ever. Another time it seems as if time is not passing at all. You experience the same amount of time completely different then another time?

That can also happen in hypnosis. When a hypnotic subject is in a really deep hypnotic state and experiences some major internal shifts he might come back and either think he has been gone for only second when it was indeed 30 minutes or he might have experienced it as hours when it where only very few minutes.

Something similar can happen when you are very much concentrated and focused on something you do. You might drive home in the evening and can’t even recall how you got there. Or you are waiting for that airplane to finally arrive and you are so concentrated on that, that it takes for ever.

Which is, I think quiet logical, if you regard hypnosis as a very ultra high concentration state. I often use this example to show that Hypnosis it not at all anything special, or even magic whoowhoo (although it might feel like that). A hypnotic state is something very usual and common to being human.

I would even suggest that you spend your time doing stuff, where you forget about time at all. Imagine spending your day with a project where you even forgot to look at you watch and you only notice when you are done. You might come close to happiness.

100 days of podcasting

In 2012 I started blogging when I was in preparation for my solo Sahara tour and I wanted to talk about it. So man people asked me why I was going to Sahara, other wanted to now how I was about to do it and all of them wanted to know how I was doing. Therefor I included a blog in my domain gluecklichtrainer.com and wrote about my journey. Later in 2014 I decided to give my blog and own space: simplicity-of-happiness.com. Simultaneously I gave different guest appearances at different podcasts and discovered how much I love talking about my topics and I started an own podcast in 2015.

By today I am writing simultaneously in German and English on the blog and am recording a German and an English podcast (which I started in 2016).
While the German podcast is quite popular I missed out a little on the English show and took the decision for the new year to broadcast daily for 100 days. I think that is a good way of getting to know me and presenting my philosophy to the English speakers and am welcoming all of your input.

If you have an idea what to talk about, drop me a line.
If you like the show, please tell your friends.
If you don’t now it yet tune in at simplicity-of-happiness.com/podcast

ups and downs are everywhere

I am in Africa now for more than two month and it is still amazing. The Lodge is ready for the season, we have guests, food is great and people are enjoying their time with us. I set up my work routine, am productive most of the time and go swimming with the dolphins or coral snorkeling every once in while.
Sun is shining every day and life is good.
Nevertheless sometimes it is hard to get up and focus. When every day is about as beautiful as the other it sometimes is very hard to get up and go the extra mile today. What it teaches me, is that it is not about how hard or easy or awesome your circumstances are, but only about what you make of it in your mind.

As I am writing this on Christmas Eve, I am sending you all my best wishes, sunshine and my most positive thoughts. Wherever you are, whatever you do… it is your own decision how you perceive the world.

You decide about your happiness. Keep that in mind and enjoy the season!

back to the roots

I am sitting a my Computer, checking mails, process bookings for the Lodge, record Podcasts and am planning my milestones for 2017. Then one question hits me:

Do I really want to keep writing stories on my blog? Yes!

Good, but what exactly? I wasn’t sure.

Since I shifted my focus on recording and broadcasting my German and my English podcast on a regular basis I missed out to write any articles. The main reason for that is that I am so much more spontaneous when talking. I am able to think about a topic, sit down to list some notes, start recording and the episodes evolves while I am talking. When a thought slightly shifts because I mention another dimension of the same problem it feels and it sounds natural to the listener.
When writing an article though, I always thought that I was expected to write „the perfect“ article. According to my own standards I often didn’t meet those and therefor created frustration in my mind.
While resonating about that, I thought about the time when it became so hard for me to write. I didn’t figure out yet what exactly it caused. I only know that there was a time when my expectation shifted and I tried to write not only an interesting story but a really good article, simultaneously in English and in German.
That was not the reason for me to start a blog though. I never meant to write news articles. I wanted to write stories from life and for life. I wanted to take you on the journey to the happiness through simplicity. A journey of life, where mistake are to happen, were experiences are to be made. I don’t aim to tell you what to do, I want to collect examples where it did work and where it did not, for me or for others.
What conclusion you are drawing from that will be up to you.

I will take my blog back to the roots of blogging. Writing a web-log about life and dreams and inspiration. Since I started to write, I created a life I would have only dreamed about 5 years ago. I am taking you on that journey and very much appreciate your thought and opinions.

Back to blogging! About the simplicity of happiness!

one family?

Imagine somebody could tell you where you´re actually from. A journey around the world and it all sums up to be you.

This is a commercial, but well, what would happen, if you´d find out all, the people you hate most are actually your ancestors?

End the end, we are one family. Amazing: