Categories
podcast

happy#022 – two chairs

Today I am sharing a coaching tool with you that can help you to to change the behaviors of other. At least it can help you change your interaction you loop you experience with the person you have a problem with. You might even go further and solve problems that only exist in your mind or even pain might be reduced or disappears afterwards.

Categories
podcast

happy#023 – hello & farewell

The realization that you will eventually lose everything that you ever value in your life might either lead to a depression or can make you enjoy every moment in life.
Everything material object, even our bodies have a beginning and an end. Some things just last longer than others. One day either they or you are broken and it s up to you wether you suffer or the enjoy the time that you have.

Categories
podcast

happy#014 – are you god?

„Are you god?“ is not the question that I ask myself but the character in a short story I recently read. Since I wouldn’t consider myself a religious but more of a spiritual person. Sometimes it might help to see yourself as part of something bigger, to start treating everybody else as good as you would like to be treated yourself.

It is the simplicity of happiness that matters most.

Categories
podcast

happy#015 – LAURENT BURDIN | the interview

Laurent Burdin is founder of Space and Lemon GmbH, mixing two activities of startup mentoring and innovation agency. In Hamburg, Berlin and soon in London. The agency activity targets at larger corporations focusing on business development two years ahead, on predictive analytics and always has a startup dimension.
This „something new“ company was launched in 2016. In 2015 Laurent Burdin toured the tech and startup world from San Francisco to Shanghai. Before that he managed digital agency SinnerSchrader and SinnerScharder Mobile Berlin (8 years) and well-known ad agency Springer & Jacoby (8 years).
He is passionate about „how technology is stirring up marketing, business models and complete industries“.

LINKS: 
LinkedIn: www.linkedin.com/in/burdin 
SPACE AND LEMON: www.spaceandlemon.com 
Twitter: @laurentburdin

It is the simplicity of happiness that matters most.

Categories
podcast

happy#016 – sleep

Whatever your goal is to achieve in life, you wont reach it if you don’t have enough energy. No matter how hard you train, you will refill energy when you are asleep. You pay more attention to your sleep, you’ll sleep better and you will reach more of your goal in a shorter time with less effort.

LINKS: 
Sleep Smarter by Shawn Stevenson amzn.to/1W2XSol 
Meditation App I: headspace.com
Meditation App II: calm.com

Categories
podcast

happy#017 – fear

What is the single most limiting emotion that you have? Mine was fear!
When I started changing my life I started to face one fear after another. I learned to deal with them and eventually got rid of most of them. That increased my personal freedom more than anything else. 
You can’t blackmail me anymore because I don’t fear and I am not attached to stuff anymore.
Ged rid of your fear as well.

It is the simplicity of happiness that matters most.

Categories
podcast

happy#013 – BEN LEE | the interview

The first interview partner of the show is Ben Lee, an Englishman in Australia. Ben could be the co-host of the show, such a nice and friendly guy who is always in a positive mood. It was fun to interview him, as he did quiet some changes in his life and learned along the way to never regret.
Enjoy listening to this courageous guy who went from tree surgeon in England to beer brewer in Australia and meeting the love of his life along the way.

LINKS:
facebook: www.facebook.com/profile.php?id=618385936
www.facebook.com/2brothersbrewery/ 
Email: 

It is the simplicity of happiness that matters most.

Categories
podcast

happy#012 – health

A healthy mind needs a healthy body and only a healthy mind can experience true happiness. My conclusion is that you need to watch you body and keep it healthy to live a happy life. Unfortunately we don’t recognize until it is almost too late that we are treating our body bad. I tried to some up some of the most important aspects to watch.
– sleep
– body strength
– body flexibility
– nutrition
If you are interested in learning more about that, have a look at the podcast of Shawn Stevenson or my Webinar. See below. Until then, enjoy and stay healthy.

SHOWNOTES: 
Sleep Smarter by Shawn Stevenson: amzn.to/1W2XSol
The model health show: theshawnstevensonmodel.com/podcasts/

Categories
podcast

happy#011 – declutter

When you thinks about living a happy life, it makes sense to think about what brings value and joy to your life and what doesn’t. Do more and get more of what does and get rid of what does not. That is the simple underlying message of simplicity. Keep it simple and focused on what matters most. Your mind, your stuff your life.
In this episode I give you a very brief overview on 10 simple rules that can help to declutter and focus on the the things you love.

SHOWNOTES:
Coutney Carver: courtneycarver.com/
The Minimalists: www.theminimalists.com/
Becoming Minimalists: www.becomingminimalist.com/

Categories
podcast

happy#010 – motivation

This is the first episode of the podcast that doesn’t deal with the story of me but gives some real advice. I start with the tool that caused the initial change in my life that keeps changing to the better ever since. It is called the ReissProfile and deals with basic desires of human psychology.
I am introducing the tool and give you an overview, about the 16 desires so that you might get a first feeling about them and may already be able to find out which is most dominant in your life, so you can understand yourself better and get a first idea how different others might feel in the very same situation, which can dramatically change your communication with them.

SHOWNOTES:
The Analysis: reissprofile.eu
Who am I, Steven Reiss: amzn.to/1TJcDur