As you know, I love the ocean. I love sailing and it makes a perfect metaphor for life.
It also is a decent tool for coaching, mainly because of the lack of distraction. You have a clear routine and in between a lot of time where you can’t do lot. You can’t go anywhere and even on the boat the options are limited. That might come close to the natural daily routine of our ancestors and gives you plenty of time to think.
Another important aspect is that nothing is moving fast. The fastest you‘ll see will be a passing bird or a jumping dolphin. That will slow you down and free your mind.
All the best, Floh