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happy#039 – risks worth taking

The bigger the risk is the bigger the change can be. Big change can lead to an immense improve of your situation. What are the risks that you fear to take?

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happy#038 – trust

Dealing with people always comes down to trust. You trust somebody or you don’t. Even more important: do others trust you? Investing in your consistency and therefor reliability will lead to more people trusting you, which would be a very good investment in you future.

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happy#036 – no shortcut to success

Wouldn’t it be nice and easy to know the shortcuts in life? You can find tons of books out there that try to teach you how you can systematically learn and train the shortcuts to more success and/or happiness. Unfortunately that is just not working on a sustainable level. Especially with happiness you will have to get into the doing. Without action there is no body reaction. Without body reaction there is no emotion, no feeling, no happiness. 
Spent the same amount of time finding the shortcut with things you really like to do and you are already one major step closer.

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happy#037 – accept now

What would happen if you’d wake up tomorrow and live the life of somebody else? Would you regret decisions made in the past? Or would you examine the situation and try to take the right decision from on? Imagine you had the freedom to take just the situations that you think re right now and make life better?
Guess what? That’s what you will do tomorrow!

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happy#035 – medicine

Normally I am not sick very often. Now I was. Three times in a row and I was so thankful to have the possibility to rely on modern medicine although I mostly look for another solution.
It showed me, that so many of the modern inventions actually are good and make our life easier one or another way. It only becomes difficult when we rely on them so much that we think we can’t go without. What are you dependent on?

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happy#034 – freedom

What does freedom mean to you? Is it only your own freedom or do you also think about other peoples freedom. And what can you do to increase both?

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happy#033 – no body, no chocolate

All our feelings and emotions are reactions of our brain to our body. If you don’t take care of your body you won’t make it to a happy life.
My advice, watch your body. Be ware of what you put in and train it as much as you can.

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happy#032 – inbox zero

One of the most annoying things in busy peoples life is often the hundreds of email they receive everyday. One of the most successful strategies you can use to reduce the stress of a full inbox and even countless unread emails is INBOX ZERO.

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happy#030 – focus on one task

African time 😉 After posting episode 28 after 29 I went straight to 31 and today the missing 30. I’ll work on my counting:

Distraction, procrastination, whatever you might call it. Staying focused seems to be one of the major issues nowadays. This doesn’t get better when you are a busy person. Although some might argue that they are good multitaskers that will most likely not be true. You might be able to do two different things simultaneously, but both results will be worse than had you focused on only one.

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happy#031 – convincing

Whenever you try to convince anyone of one of your plans or if you try to speak about a problem you have or had it helps to follow some simple rules.

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