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happy#076 – wellness weekend

The episode: million is just a number, although it might be true, can leave you with a feeling of comparison to other. In the end you might still feel worthless or poor or just treated unfair by life.
I give some ideas how you could also view the very same situation.

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happy#077 – playmate

The time of the biggest growth in our life was our childhood. Children develop best and the fastest when they have a buddy to play with, at least in the vast majority. Playing was learning from others and it was fun.

Go out and play!

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happy#074 – 21 days

To create a new routine, it will take you approximately 21 days of daily training. That is the idea behind my new online coaching program ‚make life great again’ that will be launched this summer. 21 days of daily input to change your life to one that you truly deserve.

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happy#075 – chill out

Chilling is meditation light. When you truly do nothing and just remain in the present, fully alert with all the different senses you are in the present. You are here and now and might become a more relaxed version of yourself.

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SOH #073 – 100 tage

100 Tage in Sansibar. Ein schönes datum um zurück zu blicken und revue passieren zu lassen. Was ist passiert, wie sieht es aus und was ist der Status quo. Vor allem was passiert bei Dir in den kommenden 100 Tagen.

Wenn weniger mehr ist.
Jeden zweiten Mittwoch neu.

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happy#072 – basic desire: honor

Often I refer to the ReissProfile, an international Motivation Analysis tool. On of the 16 desires is called honor and today I talk why my honor motivation gives me pain and what I can do about it as well as how you can behave with the honor motivation that you might have.

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happy#073 – keeping routines

Planning for a new routine might be an easy thing. Well, at least for some. Starting a new routine might also work, but keeping it up until it actually is a solid and reliable routine takes a while. Often people (and me) fail on the way there.
Today I talk about what I do myself to force my unconscious mind (2. Attention) to take my approach serious.

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happy#071 – letting go

So often we get involved with things we don’t like or we stay attached with things we don’t like anymore. On others it seems easy to let go. What is the difference?
Find out and let go!

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happy#070 – no hate without love

I thought about hate and that I hate hate… Then I realized that there is no hate without love and hate could make you rediscover your love again…

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happy#069 – John Lee Dumas – no control

When you „try“ to plan for everything… you might be even more surprised that control is just an illusion.
Having talked about control before this episode is just a friendly reminder.