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happy#128 – failing with goals

simplicity of happiness · happy#128 – failing with goals

Episode #128 was supposed to be the end of my 100 days of daily podcasting that I was going for earlier this year. But I realized about half way through, that this was not right for me. Quality decreased, because it became harder and harder to have something meaningful to say when podcasting is not the only thing you do. Furthermore it put to many limitations on me concerning my traveling and the need to have a fast internet connection available.
So I changed my approach and keep developing it.

Take care my friend, Floh

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podcast

happy#127 – adventure seminars review

simplicity of happiness · happy#127 – adventure seminars review

Today I am giving a little review (and outlook) to my adventure seminars. Why did I chose to walk in Sahara, go sailing or riding? I experienced that all these activities are strongly linked to personal development.

Take care my friend, Floh

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podcast

happy#126 – control

simplicity of happiness · happy#126 – control

What does it mean: „to be in control“ and why is it only an illusion. How can you you gain control of your life by letting go of trying to be in control? And why do you need be able to let go of you desire most to enjoy it even more.

Take care my friend, Floh

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podcast

happy#125 – be nice

simplicity of happiness · happy#125 – be nice

No matter how bad things are, you should never give up being nice. Otherwise it will come back as some point in your life. Even more important is that you are creating and enforcing a rude culture.
Next time that you disagree with a situation or person it might be you who will be mistreated.

Watch yourself and you will be the first step to change the world!

Take care my friend, Floh

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podcast

happy#124 – heidi

simplicity of happiness · happy#124 – heidi

Sitting in my mountains home in Switzerland ‚Heidi‘ and recording this Podcast I have to think about what brought me here. Mainly it was facing my fears and going for what I want.
It hasn’t been always like that and what was holding me back before was the lack of being confident and congruent.

Take care my friend, Floh

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podcast

happy#123 – education

simplicity of happiness · happy#123 – education

I belief that yo only get old once you stop learning. When you stop educating yourself your brain gets lazy and stupid.
The constant education of yourself is one major difference of becoming old and wise instead of old and stubborn.

Take care my friend, Floh

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podcast

happy#122 – no body no chocolate

simplicity of happiness · happy#122 – no body no chocolate

However high your goals are, however good you are prepared, you won’t get there if your body doesn’t let you. If you want to reach your goals and enjoy your life you will need a body that is capable of doing so.

Watch your body to strengthen your mind.

Take care my friend, Floh

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podcast

happy#121 – quietness

simplicity of happiness · happy#121 – quietness

Only when it is really quiet around me I realize how loud it normally is. Only when I am quiet I realize how busy I normally keep myself. Only in quietness I can truly listen to myself.
Where do you enjoy quietness? At home, on a run, in the mountains, at the ocean, in the nature? Wherever, go for it more often.

Take care my friend, Floh

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podcast

happy#120 – identity

simplicity of happiness · happy#120 – identity

Who do you think you are?

The answer to this question gives a very good inside on how you talk to yourself. Do you have a deeper understanding of yourself or are you your emotions and actions?

Are you depressed?
Are you happy?
Are you lazy?
Are your busy?

Or do you feel depressed or happy and act lazy or busy?

Take care my friend, Floh

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podcast

happy#119 – DNX

simplicity of happiness · happy#119 – DNX

Earlier this year I attended a conference of digital nomads. Although I was skeptical at first I really enjoyed the conference. It once again reminded me, how important it is to surround yourself with likeminded people.

Take care my friend, Floh

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