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To create a new routine, it will take you approximately 21 days of daily training. That is the idea behind my new online coaching program ‚make life great again’ that will be launched this summer. 21 days of daily input to change your life to one that you truly deserve. Follow me on:https://patreon.com/flohjoehttps://instagram.com/flohjoe https://youtube.com/flohjoehttps://facebook.com/flohjoe

Chilling is meditation light. When you truly do nothing and just remain in the present, fully alert with all the different senses you are in the present. You are here and now and might become a more relaxed version of yourself. Follow me on:https://patreon.com/flohjoehttps://instagram.com/flohjoe https://youtube.com/flohjoehttps://facebook.com/flohjoe

Often I refer to the ReissProfile, an international Motivation Analysis tool. On of the 16 desires is called honor and today I talk why my honor motivation gives me pain and what I can do about it as well as how you can behave with the honor motivation that you might have. Follow me on:https://patreon.com/flohjoehttps://instagram.com/flohjoe https://youtube.com/flohjoehttps://facebook.com/flohjoe

Planning for a new routine might be an easy thing. Well, at least for some. Starting a new routine might also work, but keeping it up until it actually is a solid and reliable routine takes a while. Often people (and me) fail on the way there.Today I talk about what I do myself to force my unconscious mind (2. Attention) to take my approach serious. Follow me on:https://patreon.com/flohjoehttps://instagram.com/flohjoe https://youtube.com/flohjoehttps://facebook.com/flohjoe

So often we get involved with things we don’t like or we stay attached with things we don’t like anymore. On others it seems easy to let go. What is the difference?Find out and let go! Follow me on:https://patreon.com/flohjoehttps://instagram.com/flohjoe https://youtube.com/flohjoehttps://facebook.com/flohjoe

I thought about hate and that I hate hate… Then I realized that there is no hate without love and hate could make you rediscover your love again… Follow me on:https://patreon.com/flohjoehttps://instagram.com/flohjoe https://youtube.com/flohjoehttps://facebook.com/flohjoe

When you „try“ to plan for everything… you might be even more surprised that control is just an illusion.Having talked about control before this episode is just a friendly reminder. Follow me on:https://patreon.com/flohjoehttps://instagram.com/flohjoe https://youtube.com/flohjoehttps://facebook.com/flohjoe

Did you ever make a plan for tomorrow and then you never made it?Maybe you need a daily routine to make it happen without even thinking about it. Give it a try. It takes 21 days and will become a habit. Follow me on:https://patreon.com/flohjoehttps://instagram.com/flohjoe https://youtube.com/flohjoehttps://facebook.com/flohjoe

Is it our right as human being to use, consume and throw away things?Maybe… when you take into account that some people use only organic stuff? Since we are mostly dependent on non organics, we should become more aware of the true value… Repairing broken things might be a step in the right direction. Follow me on:https://patreon.com/flohjoehttps://instagram.com/flohjoe https://youtube.com/flohjoehttps://facebook.com/flohjoe

Why can be one of the most limiting words in your vocabulary. If you manage to get rid of it it might help to change your whole attitude towards the positive. Follow me on:https://patreon.com/flohjoehttps://instagram.com/flohjoe https://youtube.com/flohjoehttps://facebook.com/flohjoe

Ultramarathon is something that most people don’t do in their life. And still it is something that everyone can learn from for their own life. Running and training for an ultra run is quite similar to reaching a far away goal.It is the same character traits that are needed to succeed. Most of all, take failure as a feedback and be persistent.Why can be one of the most limiting words in your vocabulary. If you… Read More »happy#065 – learnings from an ultramarathon

Frustration can be one of the most annoying feelings of all. It can steel all your energy and mostly it doesn’t really help to be a better person. Today I show you one very simple way of turning a bad feeling and mood into a good one. Follow me on:https://patreon.com/flohjoehttps://instagram.com/flohjoe https://youtube.com/flohjoehttps://facebook.com/flohjoe

Among other tools I use, Evernote is the Centerpiece of my Officeless Office. Almost everything I make, produce, have to remember or write makes it through Evernote at one or another time. Today I give you a short introduction in how I use Evernote in my daily routine. Follow me on:https://patreon.com/flohjoehttps://instagram.com/flohjoe https://youtube.com/flohjoehttps://facebook.com/flohjoe

Financially there is one advice for happiness.Have no depth! LINKS: www.youneedabudget.com/Your money or your life: amzn.to/2lrn3DX Follow me on:https://patreon.com/flohjoehttps://instagram.com/flohjoe https://youtube.com/flohjoehttps://facebook.com/flohjoe

It might happen, that, while trying to be and stay a nice person you say yes, when you are asked for a favor.Doing that it can be quite hard to stay focused on what you really want. It might even be difficult to even serve those you promised to because you keep getting distracted by other who you also promise a yes. Sometimes it might be helpful to say no in order to keep your… Read More »happy#059 – say no!

100 days in Zanzibar and 100 days of daily meditation.It helped me through some frustrated days. I am still struggling sometimes but overall it seems so much easier… Follow me on:https://patreon.com/flohjoehttps://instagram.com/flohjoe https://youtube.com/flohjoehttps://facebook.com/flohjoe

I believe that you will not be truly happy people if you are not a trusted and reliable person, to yourself and others. If you keep letting other people down on your promises. If you don’t keep the promises you make to yourself you won’t honor yourself, you won’t like yourself. The bet think about being honorable is that is 100% up to you wether you are or you are not. Follow me on:https://patreon.com/flohjoehttps://instagram.com/flohjoe https://youtube.com/flohjoehttps://facebook.com/flohjoe

What do you think? How hard is it to personally grow without learning.I see how different, kids, teenager and later even grown ups behave when they never learnt how to learn. So do yourself and you kids the favor and create a culture of learning. Stay young, stay curious, stay foolish! Follow me on:https://patreon.com/flohjoehttps://instagram.com/flohjoe https://youtube.com/flohjoehttps://facebook.com/flohjoe

I have the chance o experience quiet often how dependent we ar on regular power supply. Last weekend we had no power for three days which makes us have some troubles even here. That is when I realized that it is not having or not having something that give you freedom but options that do. To learn to go without (fill in yourself 😉 increases your options. Increased options can increase your freedom. Increased freedom… Read More »happy#056 – powercut

When I was a kid I dreamt about sailing without having it tried ever.2012 I decided that I will start to sail around the world before I turn 40.Now I am about to buy my first boat which will be a traditional arab dhow.That brings some problems with it, but hear yourself: Follow me on:https://patreon.com/flohjoehttps://instagram.com/flohjoe https://youtube.com/flohjoehttps://facebook.com/flohjoe