coaching & development

clarity

courage

presence

coaching & development

clarity

courage

presence

clarity

courage

presence

this isn’t about doing more

When you can’t see what to do next

Perhaps you keep having the same difficult conversation with a colleague or someone close to you. You try to explain yourself differently, yet leave feeling frustrated or questioning yourself. Afterwards, you are still thinking about it when you would rather be enjoying your evening.

Or there is a decision you have been carrying for months. You have considered your options and talked to friends, but you keep arriving at the same point. You can be capable and experienced in so many areas of your life and still find yourself stuck here.

I’m Floh. In my coaching, we take time to understand the situation you are in, including what you believe about yourself and what you expect from others. We work with the relationships, conversations, and decisions you actually face, exploring what you want and what you could do differently.

You don’t need to arrive with a neatly defined goal. You can start by telling me what you are struggling with.

A few places to begin

I write about conversations, choices, and things I am still figuring out myself. Some of these stories come from my coaching work; others from life aboard Santana and my travels.

The Silence I Didn’t Need to Fill

Podcast · seven minutes

Sometimes I am so ready to contribute that I miss what the other person is trying to say. An episode about resisting that impulse and leaving a little more room.

Listen to the episode

Borrowed Calm

A personal reflection

When we found our dinghy upside down and the engine underwater, I had had enough. Nike kept working. What stayed with me afterwards was how differently we had experienced the same problem—and how much I needed her steadiness.

Read the story

Building Our Dinghy Somewhere in Africa

Travel adventures

A cramped garage in Mindelo, limited tools, and an idea I had been putting off for years. We started building our own dinghy—and eventually cut it in half so we could carry it aboard.

Read the story

Working together

What you are facing is our starting point. From there, we can decide what kind of support would be useful.

Private coaching

We work together on what you want to change, with room to explore the questions that emerge along the way. Between our conversations, you put things into practice: speak to someone differently, establish a boundary, or take a step you have been unsure about. We return to what happened and work from there.

Over time, the aim is to help you handle situations that once left you feeling stuck with more understanding and more choice.

More about private coaching

Mastermind groups

You bring a question or situation into a small, trusted group of peers. They bring their experience, their questions, and perspectives you may not have considered. Hearing someone else work through a difficulty can also reveal something about your own.

I guide these conversations, helping the group understand what is happening before moving towards suggestions or conclusions. There are different groups for entrepreneurs, women in leadership, and coaches.

Explore the mastermind groups

If you would like to talk, tell me a little about what you are facing. I’ll get back to you personally, and we can see what would be useful.

What working together can feel like

“One-to-one coaching with him feels like talking to a good friend … until you notice one knot after another coming undone.”

— Christoph Noll, business owner
Translated from German

Read more client experiences

customers from 17+ countries

Clients coached:

270+

Coaching since:

2009

Co-founded businesses:

6

If you would like to talk, tell me a little about what you are facing. I’ll get back to you personally, and we can see what would be useful.