During the last few weeks I caught a few bad colds (caused by… well, let’s call them modified baby germs). I saw routines and habits I hoped to have learned vanish. For example the the habit of daily writing of blogposts disappeared.
Normally I try to discover my habits to challenge and change them. I think that routines, habits and beliefs limit my freedom and my decision making. On the other hand routines help to simplify life. It helps when you don’t have to think about every single step that you take. In my case it helps me a lot when I don’t have to think about where and when to write. If I follow a daily routine it becomes just natural. At least I thought so.
Unfortunately I found out that I forget such „positive“ routines again and again. At least that shows me that I can work on my „negative“ routines and change or unlearn them as well.
Lets work on it!
Do you sometimes do things you don’t like? Try to focus on what triggers that behavior. Think about a specific situation where the behavior occurs? What is the trigger?
How would you like to behave instead?
Did you behave like that before?
Can you copy the behavior from a different situation?
If not, try to practice the desired behavior. Next time you experience the trigger think about the new behavior.
In both cases you have an orientation and you can picture the desired behavior to copy it into the current situation.
Important! If you managed to behave in a new way, treat yourself. Drink your favorite coffee, go for a walk… whatever feels good to you.
If you manage to behave the desired way daily for two weeks straight, the chance rise that you established a new behavior.