happy#016 – sleep

Whatever your goal is to achieve in life, you wont reach it if you don’t have enough energy. No matter how hard you train, you will refill energy when you are asleep. You pay more attention to your sleep, you’ll sleep better and you will reach more of your goal in a shorter time with less effort.

LINKS: 
Sleep Smarter by Shawn Stevenson amzn.to/1W2XSol 
Meditation App I: headspace.com
Meditation App II: calm.com

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