happy#204 – living now

simplicity of happiness · happy#204 – living now

Worry fear and being scared is often routed in the past or the future. Most often the worst a moment right now can be, is unpleasant.

Worry and grief often comes from the past, from something that already happened.Fear and anxiety on the other hand comes from thoughts about the future. As the future is never present it is only the thoughts that create the anxiety. The thoughts are created by your mind. Therefor you can change the thoughts and the fear that comes with it.

Being in the present moment and embracing what is right now is the best way to get rid of the bad feelings. Being truly present and living now is how to overcome fear and grief.

Take care my friend.

Follow me at:

We use cookies on this website. By continuing you agree to the use of cookies. This Website runs a Wordpress installation, a service by Automattic Inc. and you’ll find further information on the “Cookie Policy”, the “Privacy Policy” as well as options to manage them by clicking on: more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.