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happy#205 – someone to save me

simplicity of happiness · happy#205 – someone to save me

I am a huge fan of a coach of mine. Rich Litvin is a phenomenal coach and often giving me inspiration through his writing. I could especially relate with one of his latest newsletters: looking for batman.

I am going to share large parts of his newsletter with you hoping that you can relate with it as well.

You can find out more about Rich at richlitvin.com and you can find the entire posting here: richlitvin.com/robin-looking-for-batman/ 
Until then, take care my friend.

Take care my friend.

Best, Floh

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Categories
podcast

happy#204 – living now

simplicity of happiness · happy#204 – living now

Worry fear and being scared is often routed in the past or the future. Most often the worst a moment right now can be, is unpleasant.

Worry and grief often comes from the past, from something that already happened.Fear and anxiety on the other hand comes from thoughts about the future. As the future is never present it is only the thoughts that create the anxiety. The thoughts are created by your mind. Therefor you can change the thoughts and the fear that comes with it.

Being in the present moment and embracing what is right now is the best way to get rid of the bad feelings. Being truly present and living now is how to overcome fear and grief.

Take care my friend.

Follow me at:
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