Posts Tagged: simplicity

now it starts getting serious

I knew I want to travel the world. I knew I want to go sailing. I knew I want to go South.
I recently found out that I want to travel as light as possible… even on the water. I was looking for a boat that is as small as possible and still be safe enough to do some serious sailing. After my experience with Emma, our 45 year old Mercedes Camper Van, I knew I want to travel with a boat that is easy to maintain, wherever I am on this planet.

My dream was and is to turn the whole project into an experience worth sharing. I have already done some great journeys and the most amazing has always been to share it.
Fun, joy and love are some of the very few things that get more when you share them. When I was on my own, I struggled to enjoy the beautiful sunsets, the incredible mountain range or the endless ocean as much as I did when I was able to share it.

Therefor I am will document the whole journey on Patreon where you join me, starting at a buck per month. That is basically an espresso every other month and therefor you’ll be part of trip and you’ll receive exclusive content as well.
AND I am going to take people with me. That might be friends, customers or patrons. As I wanted to see if anyone is interested in that project at all, I started the kickstarter campaign three weeks ago, maybe you remember.
Actually it will be online for another roughly 15 hours when this is published and I am so happy that it is fully financed. Nevertheless, if you want to leave a € or two, you are more than welcome. There is also the possibility to purchase a week with me on the boat in 2019. CLICK HERE
I call it camping on the water, as it is a tiny boat compared to all the huge plastic boats you see around, but I can guarantee you, you‘ll have as much fun as you possibly can and it will be an experience of your life.

Are you on board?

changes

Time changes! All the time!
As one second and one moment always connects to the next one, life feels like a constant flow.
On the one hand it actually is and on the other hand all we have is NOW. Decisions are always taken now. Although you can take the experiences from the past into account it remains the moment of now that you take your decision.
It is the combination of your past that will lead to a decision now, that can shape your future.
A coach of mine once told me that our unconscious mind is always protecting us and that decisions we take are always in our best intentions. No body really wants to hurt itself, at least not as long as there some more valuable secondary gain that it will take out of that action.

If you realize that, you will come to the conclusion that whenever you took a clear and congruent decision, it was the right decision. It was as good of a decision as it could possibly be in the moment you took it.
Has it ever proofed to be the wrong decision afterwards because you received feedback that showed you information, you didn’t have before?
Well, it remains the right decision for that very moment you took it. There was something that you didn’t know yet and which you needed to find out to become more aware.
While your heart/soul thrives for something, your mind will create the decision and circumstance for your body to experience it. Then your body will give a feedback of gained knowledge back to your heart and you can thrive for something else.

Let the grieve (about wrong decisions) go and focus on what you are going to do with the new knowledge for the rest of your life.

I myself planned this year to be different. I had plans and goals and dreams and wishes. Then life happened. Other people around me took decisions that I had not foreseen and as everything in life is connected one way or another it made realizing some of my goals impossible.
It was up to me to take this knew knowledge into account. Some blogposts back I told you that I was going to run across the alps by foot and that I wanted to document the journey of this summer. Then I went to Zanzibar and suddenly had to adjust all of my plans. A lot went wrong for me and I reprioritized, had to rearrange some things and had to focus on some other projects. These made running out in the mountains for some weeks not possible…

And… I took the new gained freedom to turn a dream of mine into reality. I always wanted to go sailing. Not around one bay for an hour or so, but for distant places and far away lonely beaches with no schedule to come back.
I needed my own boat and now I have one. I went for the smallest wooden boat that I could find and which is still safe enough to go for larger distances and now I am going to write and publish about this journey instead.

More about my folkboat in another post.

happy#147 – live the life you love, world tour

Whatever happens to you is often out of your control. Your reaction to that in contrary is your own choice. I decided to turn the amount of freedom that I momentarily have into the chance to live a childhood dream.
Since I don’t want to do that alone I am inviting you to join me on the adventure around the world.

LINKS:
kickstarter project: kck.st/2uelZbE
simplicity-of-happiness.com/live-the-li…world-tour/

Follow me on:
patreon.com/flohjoe
instagram.com/flohjoe
youtube.com/flohjoe
facebook.com/flohjoe

happy#146 – chasing dreams

I am going for my dreams for quite a while now and new dreams keep showing up in my life, making the old ones obsolete. It seems as if I can´t get tired of something new and that is just the way that I am motivated.
How are you?
What motivates you most and are you sure, that these are your own desires or are you trying to please someone externally.
Make sure your dreams are your own and that they meet the underlying cause. Match your motivation with your values and your beliefsystem. Create a smart goal for your unconscious mind to be your guidance towards living the life you love.

LINKS:
Who am I?: 16 Basic Desires

Follow me on:
https://patreon.com/flohjoe
https://instagram.com/flohjoe
https://youtube.com/flohjoe
https://facebook.com/flohjoe

summer project

As I am writing this I am traveling in Morocco, recording some video Material in Marrakesh and the High Atlas for you. (Soon to be published for my Patreon supporters)

After posting about personal motivation and plans for the current year, I can now tell you about one major project for this summer.

I will travel to Tanzania soon and beside some Caveman projects in Zanzibar, I will travel across the whole country which will end up in endless miles on the road. My plan is to reach the lake Victoria, which is regarded by many as the source of the Nile. I will cross it by boat and later make it all the way back to Zanzibar. I will take you with me on this journey for sure. I will also document my time in Zanzibar and the Caveman progress.

After my return I will head to Provence for this years edition of the RIDING experience. Taking last years film crew of the SAHARA experience  I am so excited to have a documentation about the magic that happens on that tour. Sitting on a horse and therefor interacting with another living being all day as well as being surrounded by the most stunning landscape is only one part of the experience. The other will be intense coaching sessions, metaphor stories and hypnosis experiences.

My way back to Switzerland from Provence will then take a while. My plan is to run by foot. I will be mainly unsupported on my run across the Alps. I wish to make it at least across the main mountain range and reach Italy. Depending on weather and condition I will proceed to the Italian coast at Triest and you will know about it, since I will write and post about it life on different channels. By the way have you checked out my Instagram yet? I post my nicest pictures there.

I think it has been long enough since my last physical project… crossing the alps from North to South together with my friend Markus as a part of the transalpine run. The plans are not 100% fix yet and I will go with the flow since I believe that life should be fun..

time distortion in summer

I discovered my own kind of time distortion over the last 6 month. In the rearview they took for ever and I have no idea where they went and how all of that could have happened so fast.

Early May, shortly after Django suddenly died, as I wrote in the second last post, I left for Canada and my hypnosis training with Mike Mandel, followed by a stop over in Berlin and a nearly one month trip to Ethiopia (see my last post).
After Ethiopia we went back to Zanzibar to do the final preparation of the Lodge for the coming high season. Some stuff broke or collapsed in the very intense rainy season and had to be repaired.
We left end of June for Switzerland where Judy had to start her new job at Berns main hospital.
Since then we share a small apartment in Bern with another doctor. I jumped all the way into computer work. I was so happy to finally have sufficient internet again and jumped onto my new website since I had rebranded everything to Happylife.Coach, went for English only and planned to offer some downloadable products.
That meant a lot of time sitting in front of my computer in the smoking hot summer, it had been.
In between I tried to be in the mountains as much as possible and train for my ultra runs in the mountains and in Berlin. Training was a ton of fun and I enjoyed every moment out on the trails. The runs went not as good as expected and where a mental setback, leaving me surprised on how much I seemed to have lost while living on sea level for so long and having no possibility to train in the mountains.
Soon it was end of August and we discovered the possibility to get hold of a small mountain hut near Bern. Situated at 5250ft and with a stunning view we went for it immediately, not knowing yet how much work it would be. The house is not connected to any public infrastructure and will not even have a road for 6 months in the winter. I’ll write more about that in another post.

Mid September I offered the very first edition of the RIDING experience in Southern France and it was lovely and magnificent. We will go on the second tour in June 2018 while all of the lavender is blossoming.
Back in Switzerland I jumped head first into the work on our house Heidi, as it is called and left for edition #6 of the SAHARA experience mid October where I brought a film crew to shoot a little documentary about the tour. It was purely magic.
Nov. 1st I returned to Heidi (which can be booked through AirBnB now) in the mountains and am now day in and out working on the house to prepare it for the winter season. Already covered in snow I am very positive to be ready before I leave to Zanzibar 28th November to check back on the Lodge and prepare everything for the winter high season. It feels like the blink of an eye since I published the last blog post but looking back it seems an eternity since I left Zanzibar. I suppose that’s a good sign and am looking forward for a great winter season in the mountains… After returning from the tropical island.

happy#129 – own thoughts

YOU ARE THE BOSS of your own thoughts. That’s right. If it wasn’t you, who is in charge, who is?
This episodes is about how to manage your own thoughts and how happiness is a choice.

happy#128 – failing with goals

Episode #128 was supposed to be the end of my 100 days of daily podcasting that I was going for earlier this year. But I realized about half way through, that this was not right for me. Quality decreased, because it became harder and harder to have something meaningful to say when podcasting is not the only thing you do. Furthermore it put to many limitations on me concerning my traveling and the need to have a fast internet connection available.
So I changed my approach and keep developing it.

last month’s review

As I am writing this I am sitting on the top of a mountain in northern Ethiopia (3300m). The town nearby is Lalibela and worldwide known for its wonderful churches that were carved out of the mountain. Some carved more than a thousand years ago.

Since I left Zanzibar about a month ago I have been traveling quite a bit. From Zanzibar I caught a plane to Addis Ababa, Ethiopia. We had the president of Zanzibar on board who went for some meeting to Addis. This gave us the wonderful opportunity to fly around and right over mount Kilimanjaro after having stopped at Kilimanjaro airport. From Addis I flew over Heathrow in London to Toronto, Canada. I had near been to Canada before and was positively surprised. I heard Canadians speak about Toronto, as if it wasn’t there most beautiful town and still I enjoyed it a lot.
Seemed to me as if it was a City in the US, just more green, more pedestrians and even friendlier. I stayed in Kensington market which gave me the opportunity to walk to University of Toronto early in the morning for class.
There I took a one week hypnosis training with Mister Hypnosis himself: Dr. Mike Mandel. To put it shortly, it was mind blowing and had the potential for changing life. Mine as well as those who will profit from these learnings in the future.
After that amazing week I flew to Berlin to meet my brother, some friends and take care of some stuff. Three days later I left for Cologne where I had another business training. I met my parents, grandma and a good friend and his family. After three days I left for Berlin again, where I met Alex Dahms of ‚One Million Good Thoughts’. We recorded a great interview for the next ‚One million Good Thoughts‘ edition this summer.
I also had to clean up my former office at ESCP Europe and had a little farewell party at the Campus, met some more friends I hadn’t seen in ages and went to business conference for digital nomads ‚DNX‘ organized by my podcast guest Markus Meurer. Great people, great audience, great day. It was definitely worth it.
Only eight hours after the ‚DNX‘ ended I was on my way to Frankfurt to catch a plane back to Addis Ababa, Ethiopia to meet Judy. We had planned to go on a three weeks vacation.

The winter season in Zanzibar was a dream that came true I would never want to miss. Still it was a whole lot of work. Judy doing her best in the Zanzibar health sector, working and teaching in three different hospitals and me building up the Lodge, mainly creating and installing processes.
When I go there I will do several things different, but for the first times I still had to learn a lot. Now I have a place at the Indian Ocean that keeps growing and expanding with a great team at work. And Judy will start her new position at the University Hospital Bern, Switzerland in July.
First it was time for some vacation for us. As I am planning some Ultra Mountain Races in Switzerland over the summer I wanted to be up in the mountains somewhere. Judy who has a personal history with Ethiopia wanted to visited the country for the first time in her life and since most of the country is above 2500m above sea level it was the place of choice. We started in Addis Ababa in a runners camp of Haile Gebrselassie whom you might know, then went on to Gonder and the Simmiens mountains for a week, where we went above 4000m for several times and I climbed the highest mountain in Ethiopia.
Now we are for some days at Lalibela to see the gorgeous historic monuments they crafted here decades ago. After we will visit Harare, the ancient muslim center of Ethiopia and then will go on to Zanzibar before we leave to Switzerland for the summer, where I will work on the online programs for happylife.coach.

I can tell you, as beautiful as traveling is, sometimes I need to rest a bit to be able to process all the learnings. I don’t know how it is in your life, but it might make sense to go for a change every once in while. And may it be only to become aware that you enjoy what you already have.

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