Fear seems to be one of the most limiting factors in life. As true love can be the most motivating one and is able to move mountains or tear them down fear can build them up.
The strange things about fear though is, that fear happens only in your head and mostly deals with the future. Can you even remember the last time that you were frightened here and now?
This happens only in situations that are really dangerous for you and it makes sense to run away or fight.
It is activating your fight or flight response. As a constant process in your head and in your body it may be even quite harmful.
As fear deals mostly with something to happen in the future it can help to let the fearful idea go and focus on a positive outcome instead. At least find a way to manage and find responsibility for your action as well as taking the decisions that serve you best.
Take care my friend, Floh
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