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happy#132 – talking about the weather

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simplicity of happiness · happy#132 – talking about the weather Its getting cold outside. Winter, dark, sometimes rainy, hopefully snowy and why this should not affect my, or your mood at all. There is no bad weather, there is only bad clothing. Some for life. There is only bad attitude. You are the only one to decide about the attitude that you have.Own your thoughts. Take care my friend, Floh Follow me on:https://patreon.com/flohjoehttps://instagram.com/flohjoe https://youtube.com/flohjoehttps://facebook.com/flohjoe

happy#131 – know yourself

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simplicity of happiness · happy#131 – know yourself Just back from Sahara, I am still recapturing what has happened this time and what kind of a wonderful journey it has been again. During many conversations and long evenings at the campfire it once again became so crystal clear that most of the unhappiness in peoples life comes from not knowing what they really want.It makes sense to go there first and find out what it… Read More »happy#131 – know yourself

happy#130 – simple foods

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simplicity of happiness · happy#130 – simple foods There are so many areas of simplicity that we could talk about. But where does it all start? I think we have to start with what we are made of, our food. If we overcomplicate the way we produce our food, how shall we be able to live a simple life?By simple food I don’t mean to be simple of variety? I mean to remain simple with… Read More »happy#130 – simple foods

happy#129 – own thoughts

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simplicity of happiness · happy#129 – own thoughts YOU ARE THE BOSS of your own thoughts. That’s right. If it wasn’t you, who is in charge, who is?This episodes is about how to manage your own thoughts and how happiness is a choice. Take care my friend, Floh Follow me on:https://patreon.com/flohjoehttps://instagram.com/flohjoe https://youtube.com/flohjoehttps://facebook.com/flohjoe

happy#128 – failing with goals

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simplicity of happiness · happy#128 – failing with goals Episode #128 was supposed to be the end of my 100 days of daily podcasting that I was going for earlier this year. But I realized about half way through, that this was not right for me. Quality decreased, because it became harder and harder to have something meaningful to say when podcasting is not the only thing you do. Furthermore it put to many limitations on me… Read More »happy#128 – failing with goals

happy#127 – adventure seminars review

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simplicity of happiness · happy#127 – adventure seminars review Today I am giving a little review (and outlook) to my adventure seminars. Why did I chose to walk in Sahara, go sailing or riding? I experienced that all these activities are strongly linked to personal development. Take care my friend, Floh Follow me on:https://patreon.com/flohjoehttps://instagram.com/flohjoe https://youtube.com/flohjoehttps://facebook.com/flohjoe

happy#126 – control

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simplicity of happiness · happy#126 – control What does it mean: „to be in control“ and why is it only an illusion. How can you you gain control of your life by letting go of trying to be in control? And why do you need be able to let go of you desire most to enjoy it even more. Take care my friend, Floh Follow me on:https://patreon.com/flohjoehttps://instagram.com/flohjoe https://youtube.com/flohjoehttps://facebook.com/flohjoe

happy#125 – be nice

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simplicity of happiness · happy#125 – be nice No matter how bad things are, you should never give up being nice. Otherwise it will come back as some point in your life. Even more important is that you are creating and enforcing a rude culture.Next time that you disagree with a situation or person it might be you who will be mistreated. Watch yourself and you will be the first step to change the world!… Read More »happy#125 – be nice

happy#124 – heidi

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simplicity of happiness · happy#124 – heidi Sitting in my mountains home in Switzerland ‚Heidi‘ and recording this Podcast I have to think about what brought me here. Mainly it was facing my fears and going for what I want.It hasn’t been always like that and what was holding me back before was the lack of being confident and congruent. Take care my friend, Floh Follow me on:https://patreon.com/flohjoehttps://instagram.com/flohjoe https://youtube.com/flohjoehttps://facebook.com/flohjoe

happy#123 – education

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simplicity of happiness · happy#123 – education I belief that yo only get old once you stop learning. When you stop educating yourself your brain gets lazy and stupid.The constant education of yourself is one major difference of becoming old and wise instead of old and stubborn. Take care my friend, Floh Follow me on:https://patreon.com/flohjoehttps://instagram.com/flohjoe https://youtube.com/flohjoehttps://facebook.com/flohjoe

happy#122 – no body no chocolate

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simplicity of happiness · happy#122 – no body no chocolate However high your goals are, however good you are prepared, you won’t get there if your body doesn’t let you. If you want to reach your goals and enjoy your life you will need a body that is capable of doing so. Watch your body to strengthen your mind. Take care my friend, Floh Follow me on:https://patreon.com/flohjoehttps://instagram.com/flohjoe https://youtube.com/flohjoehttps://facebook.com/flohjoe

happy#121 – quietness

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simplicity of happiness · happy#121 – quietness Only when it is really quiet around me I realize how loud it normally is. Only when I am quiet I realize how busy I normally keep myself. Only in quietness I can truly listen to myself.Where do you enjoy quietness? At home, on a run, in the mountains, at the ocean, in the nature? Wherever, go for it more often. Take care my friend, Floh Follow me… Read More »happy#121 – quietness

happy#120 – identity

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simplicity of happiness · happy#120 – identity Who do you think you are? The answer to this question gives a very good inside on how you talk to yourself. Do you have a deeper understanding of yourself or are you your emotions and actions? Are you depressed?Are you happy?Are you lazy?Are your busy? Or do you feel depressed or happy and act lazy or busy? Take care my friend, Floh Follow me on:https://patreon.com/flohjoehttps://instagram.com/flohjoe https://youtube.com/flohjoehttps://facebook.com/flohjoe

happy#119 – DNX

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simplicity of happiness · happy#119 – DNX Earlier this year I attended a conference of digital nomads. Although I was skeptical at first I really enjoyed the conference. It once again reminded me, how important it is to surround yourself with likeminded people. Take care my friend, Floh Follow me on:https://patreon.com/flohjoehttps://instagram.com/flohjoe https://youtube.com/flohjoehttps://facebook.com/flohjoe

happy#118 – run!

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simplicity of happiness · happy#118 – run! Sometimes I run, walk or hike to beautiful places and I have the feeling as if I would have never experienced the true beauty of those places, had i taken a car to get there. I was wondering why and part of that reason could be that running is one kind of meditation. Another could be that time is not always the same. Take care my friend, Floh… Read More »happy#118 – run!

happy#117 – in exchange

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simplicity of happiness · happy#117 – in exchange If there is a shortcut for happiness, then this. Go for whatever makes you happy directly instead of working for money to try to buy it later. Sometimes you just need to do it and sometimes you can trade for whatever you already have or know. Take care my friend, Floh Follow me on:https://patreon.com/flohjoehttps://instagram.com/flohjoe https://youtube.com/flohjoehttps://facebook.com/flohjoe

happy#116 – thankful

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simplicity of happiness · happy#116 – thankful Every problem that you face is special to you and the answer lies within you. Just, so often it is so hard to see as long as you are in the problem state. The easiest way to leave that state is to focus on your thankfulness. People who act out of a thankful state will have the most powerful access to their resources. Go for it. Take care… Read More »happy#116 – thankful

happy#115 – zanzibar experience

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simplicity of happiness · happy#115 – zanzibar experience I just decided to offer another adventure seminar in 2017. After the riding and the sahara experience, you will also have the opportunity to com to Zanzibar with me to enjoy the beautiful tropical island with all its wonders of the indian ocean. We will have the Caveman Lodge exclusively for us and will be out on the water as much as possible. Just relax, chill and… Read More »happy#115 – zanzibar experience

happy#114 – the luxury of no luxury

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simplicity of happiness · happy#114 – the luxury of no luxury What does luxury mean to you?I had to think a lot about it, when I saw, that people relaxed more than I ever thought at my simple style Zanzibar lodge. Maybe the real luxury is the absence of what we normally don’t have. The calmness, the quietness, the simplicity of life? Take care my friend, Floh Follow me on:https://patreon.com/flohjoehttps://instagram.com/flohjoe https://youtube.com/flohjoehttps://facebook.com/flohjoe

happy#113 – the good reason behind

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simplicity of happiness · happy#113 – the good reason behind Sometimes stuff happens that we just don’t deserve. It is unfair that it happens to us (again) and we are looking for somebody to blame. Maybe that is only one part of the story. Maybe there is a good reason behind. One of the major principles in my coaching is to look for the present in anything that happens to you. Take for example the… Read More »happy#113 – the good reason behind