simplicity of happiness · happy#140 – why oh why Have you ever struggled with your mission? The why behind your Job, your project or your duty? Well, I see very often that people are getting confused with their original goals and the results that they are actually measuring. Take care my friend, Floh Follow me on:https://patreon.com/flohjoehttps://instagram.com/flohjoe https://youtube.com/flohjoehttps://facebook.com/flohjoe
simplicity of happiness · happy#139 – change it with a breath Although unaware to most of us, we were given a shortcut to our unconscious mind. To our autonomic nervous system, which runs everything important to our life without our conscious mind even recognizing it.Our breath and our lungs are the only organ that we can consciously control. Since our breath directly influences our physiology, our state and our performance, you can do as well.… Read More »happy#139 – change it with a breath
simplicity of happiness · happy#138 – quality Quality vs. quantity. What do you prefer? More of what you don’t like anyway or just enough of exactly the right thing? You might not be able to influence the quantity of your life as each day has just 24 hours for everyone, but you can massively influence the quality of your life.Quality is made in your head and it is only up to you what is going… Read More »happy#138 – quality
simplicity of happiness · happy#137 – what comes around goes around Whatever you will put out in the world will come back sooner or later. And I am sure that the world won’t distinguish between good or evil, revenge or justice. You may describe this phenomena with the balance of energies or just the RAS, but I am going to explain that in the podcast. Take care my friend, Floh Follow me on:https://patreon.com/flohjoehttps://instagram.com/flohjoe https://youtube.com/flohjoehttps://facebook.com/flohjoe
simplicity of happiness · happy#136 – patreon While figuring out how to prioritize tasks I had the idea that it might not be about now. Much more important might it be that one day we have no time to change but can only look back and then it will be about the person we have been. It is now that you take the steps towards that person you once have been. My goal is to… Read More »happy#136 – patreon
simplicity of happiness · happy#135 – educate kidz During my last trip to Zanzibar it became so obvious, that all the people surrounding me where not heading towards a positiv future for themselves and their families. The uneducation seemed to have become an even bigger problem and leaving me no option to work with local people from the village. I thought that I could either complain or do something about it.I took the second option,… Read More »happy#135 – educate kidz
simplicity of happiness · happy#134 – the urge to buy a book I wanted to buy a book. Or two? Well…Kindle plus paperback. Just to show off. What a nice picture of the world. What matters more? The inside or the outside? Take care my friend, Floh Follow me on:https://patreon.com/flohjoehttps://instagram.com/flohjoe https://youtube.com/flohjoehttps://facebook.com/flohjoe
simplicity of happiness · happy#133 – no reality Guess what? There is no such thing as reality out there. And if there is nobody has ever seen it. Reality is always a question of perspective and focus. So if you ever doubt or dislike what you see, feel or experience out there it might be due to your perspective and focus.If you change that, you might even be one big step closer to a happy… Read More »happy#133 – no reality
simplicity of happiness · happy#132 – talking about the weather Its getting cold outside. Winter, dark, sometimes rainy, hopefully snowy and why this should not affect my, or your mood at all. There is no bad weather, there is only bad clothing. Some for life. There is only bad attitude. You are the only one to decide about the attitude that you have.Own your thoughts. Take care my friend, Floh Follow me on:https://patreon.com/flohjoehttps://instagram.com/flohjoe https://youtube.com/flohjoehttps://facebook.com/flohjoe
simplicity of happiness · happy#131 – know yourself Just back from Sahara, I am still recapturing what has happened this time and what kind of a wonderful journey it has been again. During many conversations and long evenings at the campfire it once again became so crystal clear that most of the unhappiness in peoples life comes from not knowing what they really want.It makes sense to go there first and find out what it… Read More »happy#131 – know yourself
simplicity of happiness · happy#130 – simple foods There are so many areas of simplicity that we could talk about. But where does it all start? I think we have to start with what we are made of, our food. If we overcomplicate the way we produce our food, how shall we be able to live a simple life?By simple food I don’t mean to be simple of variety? I mean to remain simple with… Read More »happy#130 – simple foods
simplicity of happiness · happy#129 – own thoughts YOU ARE THE BOSS of your own thoughts. That’s right. If it wasn’t you, who is in charge, who is?This episodes is about how to manage your own thoughts and how happiness is a choice. Take care my friend, Floh Follow me on:https://patreon.com/flohjoehttps://instagram.com/flohjoe https://youtube.com/flohjoehttps://facebook.com/flohjoe
simplicity of happiness · happy#128 – failing with goals Episode #128 was supposed to be the end of my 100 days of daily podcasting that I was going for earlier this year. But I realized about half way through, that this was not right for me. Quality decreased, because it became harder and harder to have something meaningful to say when podcasting is not the only thing you do. Furthermore it put to many limitations on me… Read More »happy#128 – failing with goals
simplicity of happiness · happy#127 – adventure seminars review Today I am giving a little review (and outlook) to my adventure seminars. Why did I chose to walk in Sahara, go sailing or riding? I experienced that all these activities are strongly linked to personal development. Take care my friend, Floh Follow me on:https://patreon.com/flohjoehttps://instagram.com/flohjoe https://youtube.com/flohjoehttps://facebook.com/flohjoe
simplicity of happiness · happy#126 – control What does it mean: „to be in control“ and why is it only an illusion. How can you you gain control of your life by letting go of trying to be in control? And why do you need be able to let go of you desire most to enjoy it even more. Take care my friend, Floh Follow me on:https://patreon.com/flohjoehttps://instagram.com/flohjoe https://youtube.com/flohjoehttps://facebook.com/flohjoe
simplicity of happiness · happy#125 – be nice No matter how bad things are, you should never give up being nice. Otherwise it will come back as some point in your life. Even more important is that you are creating and enforcing a rude culture.Next time that you disagree with a situation or person it might be you who will be mistreated. Watch yourself and you will be the first step to change the world!… Read More »happy#125 – be nice
simplicity of happiness · happy#124 – heidi Sitting in my mountains home in Switzerland ‚Heidi‘ and recording this Podcast I have to think about what brought me here. Mainly it was facing my fears and going for what I want.It hasn’t been always like that and what was holding me back before was the lack of being confident and congruent. Take care my friend, Floh Follow me on:https://patreon.com/flohjoehttps://instagram.com/flohjoe https://youtube.com/flohjoehttps://facebook.com/flohjoe
simplicity of happiness · happy#123 – education I belief that yo only get old once you stop learning. When you stop educating yourself your brain gets lazy and stupid.The constant education of yourself is one major difference of becoming old and wise instead of old and stubborn. Take care my friend, Floh Follow me on:https://patreon.com/flohjoehttps://instagram.com/flohjoe https://youtube.com/flohjoehttps://facebook.com/flohjoe
simplicity of happiness · happy#122 – no body no chocolate However high your goals are, however good you are prepared, you won’t get there if your body doesn’t let you. If you want to reach your goals and enjoy your life you will need a body that is capable of doing so. Watch your body to strengthen your mind. Take care my friend, Floh Follow me on:https://patreon.com/flohjoehttps://instagram.com/flohjoe https://youtube.com/flohjoehttps://facebook.com/flohjoe
simplicity of happiness · happy#121 – quietness Only when it is really quiet around me I realize how loud it normally is. Only when I am quiet I realize how busy I normally keep myself. Only in quietness I can truly listen to myself.Where do you enjoy quietness? At home, on a run, in the mountains, at the ocean, in the nature? Wherever, go for it more often. Take care my friend, Floh Follow me… Read More »happy#121 – quietness
I’ve been where you are.
Full of ambition, clarity at times—yet stuck. Unsure where to turn.
I know what it feels like to need support but not know how to ask for it.
That’s why I offer one coaching session per week for free.
Because helping is what drives me.
I genuinely enjoy holding space for others to shift. It’s not just about giving—it’s about the clarity, courage, and transformation that can happen in a single powerful conversation.
Because real impact starts with a chance.
Some of the most driven, talented people don’t have the financial means—yet. This is my way of backing those who are ready to move.
Because I’ve been there.
I’ve had the vision, but not the support. This is how I give back—by offering what I once needed.
Because experience beats advertising.
I don’t do ads. I believe in real connection. If our conversation works for you, you’ll remember it. Maybe you’ll come back. Maybe you’ll refer someone. Maybe you’ll simply take the clarity and run with it.
No pressure. No pitch. No strings.
This is a gift.
All I ask is that you show up fully. Be honest. Be real. Be willing to go there.
You’ll take from it what you’re ready for.
What happens next is up to you.
See you soon,
floh