A healthy mind needs a healthy body and only a healthy mind can experience true happiness. My conclusion is that you need to watch you body and keep it healthy to live a happy life. Unfortunately we don’t recognize until it is almost too late that we are treating our body bad. I tried to some up some of the most important aspects to watch. – sleep – body strength – body flexibility – nutrition If you are interested in learning more about that, have a look at the podcast of Shawn Stevenson or my Webinar. See below. Until then, enjoy and stay healthy.
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