Posts Tagged: solo

happy#095 – pressure or motivation

How do you like to be motivated by others? Pressure of motivation? 
So how do you motivate yourself? And does it make sometimes sense to be motivated through pressure for a while?

happy#096 – weather in your head

It is not the weather that makes you feel good or bad it is always yourself. Have you ever been sad when the sun is shining? Have you ever been happy when it was raining? 
There we go! Isn’t it the same with all of your thoughts?

There is no good or bad. There are just thoughts and you alone decide wether they make you feel good or bad.mind you can feel however you want to

happy#093 – productivity

When you live your life like a vacation it might be hard to stay focused and keep your productivity up.
Even when you sit yourself down and focus on your work, you might be distracted all over the place.

Today I’ll tell you how I manage to keep my productivity up and get some things done.

happy#092 – awareness

In the last episodes I talked about the concept of time. A conclusion is, that time is always now and that past and future exist only in our mind. One problem of unhappy people might be that their mind are most of the time in the future or the past. Worrying or being regretful. An easy solution to that problem could be, to be more present. Living here and now.

You can train awareness to be here even faster.

happy#091 – concept of time

The concept of time is one that I didn’t understand so far. What if there is no time but just now? Because now is always and always is now.

happy#089 – creativity

What does creativity mean to you and what will you do when you loose your creativity? I believe that most of the people who are working on and dealing with difficult tasks come to a point where they get stuck and miss a new and creative new way of finding solutions.Although meant not literal, it still can be very frightening to let your mental babies, your most loved projects and ideas go. In order to create something even better that sometimes is necessary to evolve to a better version.

happy#090 – killing your babies

Although meant not literal, it still can be very frightening to let your mental babies, your most loved projects and ideas go. In order to create something even better that sometimes is necessary to evolve to a better version.

happy#087 – daily workout

One of the most important factors for a happy life is a healthy body. Furthermore a daily workout gets your metabolism going which can create a positive flow for the whole day.
Give it a try and do it daily.

happy#088 – staying calm

I get into situations every now and then where I react on automatisms that don’t always turn the situation into the better. I worked on it though.Nowadays it doesn’t happen to me that often anymore. At least my reaction doesn’t make the situation worse anymore.

How I got there? By continuous training of the mind.

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