Posts Tagged: thoughts

happy#155 – good or bad?

logical when you think about them, you can extend this concept on eveything else in life.All that you value and love gets its importance to you olnly from the existance of its opposite. Wouldn‘t you fear or hate the opposite, you would‘t love it as much.If that last sentence was true, could there be any truly bad in life? Or would eveything bad in your life only exist to give you the possibility to experience its opposite?May good and bad be only creations of our mind to give things a value in relation to our own life?If you take one thing out of this? Be careful how you judge, because it is always your own judgement and might not apply to others. Good and bad only exist in relation to the goal you want to achieve.The are no alternativeless decisions, there are only decisions and keep in mind who it is, you want to be as this determines was is right for you.
It always was and always will be your choice.It always was and always will be your choice.

Everything on Earth. No, everything in the Universe only exist in relation to its opposite. Nothing can exist without being what it is not.Does it feel strage to read that? What about this? The text you are reading appears probably in black and can only be seen because it is written or dispalyed on something that is not black. When you hear the podcast you can only hear my voice because it is differentiating to the other noises around you.As these might be easy examples and are quite logical when you think about them, you can extend this concept on eveything else in life.
All that you value and love gets its importance to you olnly from the existance of its opposite. Wouldn‘t you fear or hate the opposite, you would‘t love it as much.
If that last sentence was true, could there be any truly bad in life? Or would eveything bad in your life only exist to give you the possibility to experience its opposite?
May good and bad be only creations of our mind to give things a value in relation to our own life?
If you take one thing out of this? Be careful how you judge, because it is always your own judgement and might not apply to others. Good and bad only exist in relation to the goal you want to achieve.
The are no alternativeless decisions, there are only decisions and keep in mind who it is, you want to be as this determines was is right for you.
It always was and always will be your choice.

happy#154 – don‘t own your children

September 5th is a special day to me. It brought people to my life that made me who I am today and I want to dedicate this episode to them. Almost or temporarily losing these people it draw some conclusions that helped me ever since.
Most important to me was the realization that the closer I was to certain people, the more I expected from them. There have been times in my life that I even expected my loved ones to make up for my own mysery. What I couldn‘t find in my own life, I wanted them to add.
When they couldn‘t provide that, I mean… think about it, how should anybody else be able to create something in your life and therefor in your brain that you couldn‘t even create yourself?
You are the only on who can change anything in your life, because your thoughts, your words and your actions are the only things that you are in control of anyway. Furthermore that conclusion made me realize that I have no right to expect anything from anybody else. Neither am I entitled to make anyone be with me, nor can I own anyone. We are all free people.
Love people while they are around and let them go when they want to. Enjoy each moment as you will lose them sooner or later. Let hate and fear go and make room for love and gratitude. Life will pay back.

I love you my friend, I love you my son!

happy#153 – age is just a number

I don’t know how old you are, but I guess you are also getting older. Last winter I went on a couple of mountains with my split board and I was so unfit. I thought that I am just not a fit as I used to because I am getting older.But the truth is that there were people way older than me. They were maybe in their 70th and they were fitter that me.This spring and summer I picked up some exercise and well, I am much better in shape than this winter. I don’t feel that worn out anymore… although I am half a year older. I think that age is mainly in your head. The younger you think, the younger you act, the younger you feel.That is the real topic of todays episode. It is all about the story you tell yourself. It is about feeling the joy of a child and maintain that feeling and the positive story for all your life.

simplicity – an approach of a maximalist

I am a maximalist, that’s why I became a minimalist.
What? How does that make sense?
I think it does, although it took me more than 30 years to realize. As long as I can remember I could not get enough. It did not matter whether it was playing a game, a vacation I was on, a mountain I was hiking, stuff that I owned.
I just couldn’t get enough. I wanted more and got frustrated easily when I couldn’t get it.
I believe that a major reason for me to get frustrated was, that I never focused 100% on one thing. I could do everything in life, right? The older I grew the more I realized that I could also own everything that I was longing for.

others had it all

After all… I knew people who were coming from nowhere and who owned all the fancy stuff now.
What I didn’t see back then, is that they where paying a price for everything. A day has only 24 hours and each moment can only be spend on one thing at a time. So even if you have enough money to buy almost everything, you will have to take decisions to do either this or that with your time. Even owning a motorbike, a sportcar and a sailing boat, you can only use one at a time. The more you add to your possessions the more you have to limit your time for that.
Apart from that, most people I know had to earn their money somehow. When I had a closer look at the job they needed to do in the first place, it was nothing that I ever wanted to do. At least not for more than a week.

everything comes with a price

That is the problem about comparing yourself with others. Compare and dispair. You only see the result and not the work they put in the previous years. You also don’t see the unfulfilled dreams they secretly have.
Everything comes with a price. Maybe they are in a bad relationships, maybe they don’t see their kids, maybe they would love to have more time for themselves, maybe their success comes with the price of bad health.
Furthermore we tend to compare ourself mostly to multiple other people and see the different things they achieved, all of them coming with another price and each one of them lacking the others achievements.
Now one remains unhappy and feels unsuccessful as long as you don’t own everything that others do.
Well that is the perfect ingredient to become and remain unhappy for the rest of your life.
That’s what I did for the longest time. Looking back, I already did a lot of fun things, but kept focusing on what I did not have yet… and I felt miserable.

three steps

I came to I realized one day that three steps are important for me:

First:
I need to focus on myself. What do I really want? I mean really want. Next I needed to find out what was the underlying motivation of this and then prioritize for which one I want to go first. Sometimes I found out that I could satisfy the needs completely different or combine two or three of the needs with a different action.
Knowing what you really want, knowing your basic desires for happiness.

Second:
Stop doing things that you don’t want to do. Do things that help you be the one you want to be. Focus on your desires and prioritize. Work on the things you love most, first.

Third:
Compare myself to one person only: to myself yesterday! Comparing to others is the perfect way towards an unhappy life, no matter how much you own. If you know what you really want and who you want to be, check daily whether you are one step further today than you were yesterday. If you are not. Adjust.

Sooner that you think you will have changed your life 180°. Stay focused and thankful with what you already have and go on from there.
Because I wanted to have everything and couldn’t get enough of what I already had, I started to focus on what I wanted most. All of a sudden I became l much better and had more of what I desired most. Therefor I had go get rid of all the distractions in my life that where not helping me to fulfill my dream of living the life I love.

Minimizing helped me to maximize what I love most!

happy#152 – straight to the top, or not?

Chasing dreams and achieving goals is about knowing the straight way right? Without distraction and with a clear focus directly towards your personal summit?Well, knowing where you want to go is definitely a plus, but you might face obstacles or barriers that are impossible to overcome.There is no way to fight the wind when you’re on a sailing boat. It might be much smarter to adjust your course and trim the sails. What appears to be the wrong course might actually be the only way to reach your destination.What is true for trekking, hiking, climbing or sailing might have its expression in business or personal life as well.In case you struggle, you can take a step back and have a look at the broader picture to find out if there might be an easier route with a slightly different angle or approach.

happy#149 – letting go

Sometimes you need to let go in order to achieve something new. As odd as it seems, first look for something to give up…
So often it is mainly the distraction, the lack of focus that gets in our way of achieving something.
The day has 24 hours, that‘s it. The attention span lasts only so and so long. There are new studies that the average attention span keeps decreasing and went in 2018 is low as 8 seconds. And then… the next piece of information (or misinformation) catches our attention. Furthermore it is a matter of fact that the conscious brain can only do one thing at a time. Some people get quite good in switching back and for between two topics within miliseconds. Still they will never be as good and as effective as if they did one after another and paying full concentration to each one.
Letting go of what distracts you, of what annoys you, of what is just clutter, mental and physical gives you an enormous potential to achieve even more of what you are thriving for.
Are you looking for more joy, more laughter, more satisfaction and more happiness?
Find some of the opposites in your life and let them go.
You will be amazed.
Follow me on:
https://patreon.com/flohjoe
https://instagram.com/flohjoe
https://youtube.com/flohjoe
https://facebook.com/flohjoe

happy#148 – how to grow confidence

I am faced every once in a while with the question wether I am not afraid to do some of the stuff that I am doing. And well… yes I am. Life is not about being afraid or not. It is much more about finding a way to do it nevertheless. Afterall, let’s face it. I don’t do anything special at all. It has all been done by numerous people before are are being done simultaneously. It is just special to me because I have never done it before.
As soon as you are in the situation where you are afraid, the fact that others have done it before, is nothing that will help you a lot though. It is and remains your life and your fear. Comparing yourself to others day in day out is one of the most efficient ways to get frustrated anyway.
If you want to thrive in life, compare yourself to yourself a day, a week or a year ago.
The difference between failure and success, whatever it will mean to you, is wether you are able to face your own insecurities and fears and find a way around or to overcome them.
If you want to turn a dream into a goal and want to start working on it do the following steps:
  1. Find a goal that is congruent with mind, body, soul!
  2. Educate yourself about it.
  3. Start implementing the new learnings. (maybe on similar projects where you need the same resources)
  4. Be patient and take mistakes as feedback.
  5. Keep learning all the way.
  6. Start before you think you are ready!
Good luck my friend.
Follow me on:
https://patreon.com/flohjoe
https://instagram.com/flohjoe
https://youtube.com/flohjoe
https://facebook.com/flohjoe

changes

Time changes! All the time!
As one second and one moment always connects to the next one, life feels like a constant flow.
On the one hand it actually is and on the other hand all we have is NOW. Decisions are always taken now. Although you can take the experiences from the past into account it remains the moment of now that you take your decision.
It is the combination of your past that will lead to a decision now, that can shape your future.
A coach of mine once told me that our unconscious mind is always protecting us and that decisions we take are always in our best intentions. No body really wants to hurt itself, at least not as long as there some more valuable secondary gain that it will take out of that action.

If you realize that, you will come to the conclusion that whenever you took a clear and congruent decision, it was the right decision. It was as good of a decision as it could possibly be in the moment you took it.
Has it ever proofed to be the wrong decision afterwards because you received feedback that showed you information, you didn’t have before?
Well, it remains the right decision for that very moment you took it. There was something that you didn’t know yet and which you needed to find out to become more aware.
While your heart/soul thrives for something, your mind will create the decision and circumstance for your body to experience it. Then your body will give a feedback of gained knowledge back to your heart and you can thrive for something else.

Let the grieve (about wrong decisions) go and focus on what you are going to do with the new knowledge for the rest of your life.

I myself planned this year to be different. I had plans and goals and dreams and wishes. Then life happened. Other people around me took decisions that I had not foreseen and as everything in life is connected one way or another it made realizing some of my goals impossible.
It was up to me to take this knew knowledge into account. Some blogposts back I told you that I was going to run across the alps by foot and that I wanted to document the journey of this summer. Then I went to Zanzibar and suddenly had to adjust all of my plans. A lot went wrong for me and I reprioritized, had to rearrange some things and had to focus on some other projects. These made running out in the mountains for some weeks not possible…

And… I took the new gained freedom to turn a dream of mine into reality. I always wanted to go sailing. Not around one bay for an hour or so, but for distant places and far away lonely beaches with no schedule to come back.
I needed my own boat and now I have one. I went for the smallest wooden boat that I could find and which is still safe enough to go for larger distances and now I am going to write and publish about this journey instead.

More about my folkboat in another post.

happy#144 – dealing with fear

Fear seems to be one of the most limiting factors in life. As true love can be the most motivating one and is able to move mountains or tear them down fear can build them up.
The strange things about fear though is, that fear happens only in your head and mostly deals with the future. Can you even remember the last time that you were frightened here and now?
This happens only in situations that are really dangerous for you and it makes sense to run away or fight.
It is activating your fight or flight response. As a constant process in your head and in your body it may be even quite harmful.

As the thing that you are worrying about is in the future it can help to let the fearful idea go and focus on a positive outcome instead. At least a way to manage a way to take. responsibility for your action and take the decisions that serve you best.

Follow me on:
https://patreon.com/flohjoe
https://instagram.com/flohjoe
https://youtube.com/flohjoe
https://facebook.com/flohjoe

happy#143 – sometimes sh*t happens

Last time I promised you a feedback about my time in Zanzibar and well… here we go. This has been a disturbing time for in May and I had my struggles to focus on the positive side of things.
Yet, what does it do any good to not not see things positive. It is as it is and the only thing truly matters, is the question of who to be in relation to that.

Therefor I decided to not go too much into detail. I did not unroll the details and the lies that happened but focused more on telling what happened when and where to give a rough idea about the situation.
I am not going publicly after someone. Sometimes things go wrong after all. The only thing that I am fighting for is driven by my sense of honesty. If we close the whole thing down, that is sad. If somebody else is taking over based on lies and then tries to generate an own income, with work he did not put in and money he did not invest himself, I feel betrayed.
Although letting go of stuff can be truly liberating, accepting dishonesty leads towards a society that I don’t feel comfortable to be a part of.

I strongly believe that each one has the right to be different. I want that right to be based on honesty and understanding. I think it is helpful to speak up against it publicly. No matter if  family, a group of friends, a business or a whole society is involved.

Don’t give room for betrayel and grief and fight for honesty, transparency, understanding and loving care!

Follow me on:

what is patreon?

Now that I kept talking about Patreon in the last blogposts, podcasts and elsewhere, I think that I should at least give you an overview about what Patreon is all about. The short version and official description on their platform is this:

Patreon is a service that allows to collect ongoing financial contribution for projects.

My longer version is this:
Patreon is a social media platform very similar to Facebook. You can create you own profile and post content: texts, links, audio and video. Just like facebook, the content can be uploaded to Patreon itself or linked to another source.

Other members at Patreon can access your timeline and subscribe to it (just as liking a page on facebook).

Here comes the huge difference: Subscribers to a certain page, can financially contribute. There can be different contribution levels with different benefits attached to it. The creator on the other hand, can decide who is allowed to access which content. Free for all, for all Patreons or for a certain contribution (pledge) level only. The contribution will be due each time that the Creator decides to upload a paid content. Each subscriber/contributer can decide how often per month he wants to pledge maximum.

Furthermore Patreon has a community platform, which is comparable to writing on somebodies timeline on facebook. Once again this may be limited for contributing Patrons only.

I also use Patreon and the different contribution levels to grant different access to my website at Happylife.Coach.

And as an important side affect, I am using Patreon to collect money for our education project in Zanzibar. 50% of all my pledges will go to K-I-D-Z.org and finance education for undepriviledged children.

Interested?

Support me & KIDZ on Patreon, patreon.com/flohjoe

how i plan to work in 2018

Having told you in previous posts that:

I realized once again that I love most to inspire people.
I also want to help improve peoples life.
I love to travel, be outside and be physical active.
I love to create lasting memories.
I want to be on an adventure most of the time.
I love motivating people to join me on a journey.
I love to share my stories.

I am ok with sitting my butt down and record my ideas into a podcast, write it down for a blog post or record a video for a publication. I am ok, improving my website, cutting the podcast and videos. I am fine with sitting down with people on very specific times to help them overcome their own obstacles.

I absolutely hate to talk people into something. I don’t enjoy building a marketing funnel. I don’t like selling to people who have no need for buying.

I figured, that although I love coaching and the adventure seminars, I don’t want to be a traditional Coach, I don’t want to have my office downtown. I don’t want to schedule back to back coaching where people stop by for an hour.

No! I want to be a part of your life. I want to leave a lasting impression. And I want to empower people over a period of time to help them change life for the better.

And while doing that I want to keep growing mentally. That means to learn new stuff, discover areas of the world I haven’t seen before. Meet new people, learn from other cultures and get inspired by the beauty of this world.

While doing that, I want to share it with as many people as possible.
Therefor I am slightly shifting my focus.
I will keep running the “simplicity of happiness” blog & podcast. All content will remain for free and I will focus mainly on the English content, publishing blogpost in English only.

I am asking you and all my listeners though, to invite me on a cup of coffee every now and then through the Patreon website.

I will also keep the website and the services at Happylife.Coach. I will just move to more online content with short coaching interventions and webinars. The possibility for one on one coaching will be limited to only a very few and of course my main focus will remain on the adventure seminars, that will need to fill up to a critical limit 6 month ahead of time to be confirmed. All access, to coaching videos, webinars and my one on one coachings will be granted through Patreon https://patreon.com/flohjoe. That means that other than the simplicity of happiness content, a Patreon membership is required to access the Happylife.Coach content (starting at 2$…)

As you can see, the centerpiece of my work will be accessible through Patreon. My main work will consist of producing and uploading up to 4 inspirational videos per month, where I am taking you on my journey and projects offering you insides, thoughts and learnings as well as special prices for the events, access to single coachings and special at the Caveman Lodge in Zanzibar.

Some of that content will later be available on Youtube as well, but you will only get early access or access to the exclusive content when you are a member at Patreon.

So I am asking to join me on my journey and get access to all my work with simply joining me here.

Just in case you are wondering, you will find me on most social networks under the nickname: flohjoe

who’s in charge of your life?

It is now about one year that I am not actively working for ESCP Europe anymore. Although that I am already living my life and worklife relatively self-determined for some years now, I can tell you that it is a huge difference when nobody expects anything from you anymore.
Furthermore and quite important to me, did my son and his mother move so far away that I have absolutely no chance on seeing him on a regular basis anymore. In fact I have seen him only ones in the last 30 month.
Despite this being very frustrating, it leaves me being responsible for nobody at the moment.
Since I have reduced my financial obligation to almost zero in the last years… not being dependent on anyone and not being responsible for anyone is quite an unusual situation to me.
Apart from true freedom, this can also be very scary. I can or even have to ask myself for every single action I do: what is purpose behind it and why are you about to do it?
The only one who can put a reason behind it is myself. There is absolutely no one left to blame in on. Every single step is purely because I take an active decision for it.
This has, if you look at it closely, always been the case… (just like in your life) and still did I so often try to find an excuse, why something is somehow just not my choice and others make me do this or that.

Does that idea sound familiar to you? Well, realizing that whatever situation you are in, it were your own previous choices that brought you there is the first place.
Realizing that is the first step to personal freedom.
The scary thing though, is that freedom doesn’t always feels like fun. It sometimes is hard work. Being responsible for your own thoughts and actions will give you no other choice than put you actions where your mouth is.
You are the only one in charge on where life will take you. You are the only one to put in the work that will take you to where you want to be?
But guess what?
You will have to go through some ups and downs. You might ask yourself not only what you’d enjoy most… while making your way towards your goal, but also what you’d be willing to suffer.
Be honest with yourself. Are there things, that you are just not going to do? Maybe you go down a different road instead?
So, where did this lead me, you might ask?

I realized that I love to inspire people. I want to help improve peoples life. I also love to travel, be outside and be physical active. I love to create lasting memories. I want to be on an adventure. I love motivating people to join me on a journey. I love to share my stories.
I am ok with sitting my butt down and record my ideas for a podcast, write it down for a blog post, record a video for a publication.
I am ok, improving my website, cutting the podcast and videos. I am fine with sitting down with people on very specific times to help them overcome their own obstacles.

I absolutely hate to talk people into something. I don’t enjoy building a marketing funnel. I don’t want to create an event where I then have to sell it to people to join.

Let’s take the Caveman Lodge for example. I don’t want to find people whom I need to talk into a vacation in Zanzibar and then into staying at my Lodge. No I want to do it the other way around. Be found be people who are looking for a vacation anyway. Put my offering out and help them to have a remarkable time while they are there.
It turned out that I want to do something quite similar with Happylife.Coach.
I’ll tell you what that is in my next posting.

KIDZ

This is why we founded a children education project: KIDZ.

Although I believe one should not put too much meaning in the end of the year I am still using the date for a little review of the old and an outlook into the new year. Especially with Christmas season, plenty of time, new year and my birthday all within two weeks there are quiet a few reasons for a review.

End of December I came back from 4 weeks in Zanzibar and had family and friends time in the Swiss mountains. I love the difference between the winter and the tropical island and gives me the opportunity to get the best out both world.

One thing lacking in Zanzibar is education though. I am not talking about an European school or value system at all. I mean having enough basic knowledge to be able to form an own opinion. In contrast to that the local eduction focuses on stupid repetition only.

Therefor the only way to receive an ‚important‘ and/or ‚powerful‘ position later in life is through intransparency, misinformation or just force.

Most people in Zanzibar fit into one of the following roles, the dictating authoritative or the repressed person. Sometimes people are both depending on the situation. Both roles lead to a stagnation in society, which nobody enjoys. Almost everybody you ask, is unhappy about the lack of possibilities, the amount of wages being paid, the ongoing corruption, the inability of the officials and so on.

It is sad that although nobody likes the status quo, nobody is able or willing to change for the better. I belief that one major reason for that is education, which be it at home or at school consists mainly of two things: shut up and repeat.

Young people learn to sneak around, not getting caught and repeating what is expected without understanding why. Society is a mirror of that.

Now that I somehow slipped into being a Hotel owner in the most southern village in Zanzibar I asked myself what to do about it. I thought that I have the chance to either complain as well or do something about it and I chose the latter.

Back in Switzerland we founded the association „KIDZ individual development for Zanzibar“ K-I-D-Z.org and we are collecting donations to send as many kids from Kizimkazi as possible to a private  non for profit school. At the moment private school seems to be the only form of education that makes a difference, at least until enough people become aware how important a decent education is and the public school system will start to improve.

If you want to support that idea, you can either head over to K-I-D-Z.org directly or support me on Patreon patreon.com/flohjoe where you will also support the children in Zanzibar as well as exclusive content from me.

youtube

Should I upload own videos on Youtube? What would be the difference to my Podcast channel and what happens if no one watches them?

These have been questions that went through my head by the end of the old year. Three things influenced me most to go for a YES.

1. Sometimes I was not able to transport the magical impressions that I had on my trips, journeys and coaching seminars in writing or photos. I wanted to take you with me.
2. I started watching some Youtube Channels about boat journeys and am amazed to see people and projects develop. The excitement is so much more realistic when you follow real life people and projects evolve.
3. In my Podcast conversation with John Lee Dumas of EO Fire he left with the advice that if you touch only one person it was worth it.

So I decided to give it a try and started to make the best out of what I already had, put together a shaky video of the RIDING experience. At the same time I started recording more video material, cut a much better version for the SAHARA experience, bought a new camera and have plenty of material for the following episodes.

I don’t think any special publishing tool better than any other or even the best, the just show life from a different perspective. However you prefer it you can now follow my stories and ideas here in writing or as:

audio on:

photo on:

or video on:

life is now – coming back to zanzibar

I am on my way back to Zanzibar as I write this.
I left the island May 5th to travel to Toronto, Canada where I met Chris Thompson and Mike Mandel of MikeMandelHypsnosis.
On the one hand I was tired of the island, tired of the slow processes, tired of the officials who are just not willing to help for any process.
Often it seemed to me, as if people I worked with are only interested in their own corruption money and once you gave it to them forget about it immediately so you will have to start all over again.
As soon as you plan to make any fast progress it will be more than likely that you reach a point of frustration sooner or later.

On the other hand, I was so exited to go to Canada and was even more impressed to reach Canada, where it seemed to me, as if everybody was just friendly and helpful.
If there was kind of problem to appear, somebody came to immediate help. I even arrived at the airport with a number twist in my visa application. Somebody called the embassy and sorted it out.Even better was my one week training with Mike Mandel, where I had hoped to learn some insights and gadgets about Hypnosis. I thought that I might catch up some party gags that I could use to make people more curious about their unconscious mind.What I did not expect was such a profound and deep training into hypnosis as a coaching tool. We did not only learn how to hypnotize, but also how to utilize our learnings to help people improve their own life. While learning our own consciousness and unconscious mind improved dramatically.

After Canada I stayed in Germany for two weeks and then went on vacation in Ethiopia for three week where I had enough time to deepen the learnings of the one week in Canada.

Now I am on the way back to Zanzibar and am curious to see the Caveman Lodge again. It seems as if our team has done a great job and is well prepared for the Zanzibar summer. Some of the official documents that where missing when I left are still not processed, but I guess that is part of the deal when you get in exchange the life on a tropical island.Although I have experienced and seen so much, on Zanzibar almost nothing has changed while I was gone. When nothing is changing, or at least not with any recognizable speed, it just makes no sense to hurry up with whatever you are doing.So maybe, I am asking myself, there is nothing such as a universal time for all. Maybe time is only what we experience and everybody has its own.

Wherever you are, wherever you go. Take your time. What you make of now, is what you make of life.

time distortion in summer

I discovered my own kind of time distortion over the last 6 month. In the rearview they took for ever and I have no idea where they went and how all of that could have happened so fast.

Early May, shortly after Django suddenly died, as I wrote in the second last post, I left for Canada and my hypnosis training with Mike Mandel, followed by a stop over in Berlin and a nearly one month trip to Ethiopia (see my last post).
After Ethiopia we went back to Zanzibar to do the final preparation of the Lodge for the coming high season. Some stuff broke or collapsed in the very intense rainy season and had to be repaired.
We left end of June for Switzerland where Judy had to start her new job at Berns main hospital.
Since then we share a small apartment in Bern with another doctor. I jumped all the way into computer work. I was so happy to finally have sufficient internet again and jumped onto my new website since I had rebranded everything to Happylife.Coach, went for English only and planned to offer some downloadable products.
That meant a lot of time sitting in front of my computer in the smoking hot summer, it had been.
In between I tried to be in the mountains as much as possible and train for my ultra runs in the mountains and in Berlin. Training was a ton of fun and I enjoyed every moment out on the trails. The runs went not as good as expected and where a mental setback, leaving me surprised on how much I seemed to have lost while living on sea level for so long and having no possibility to train in the mountains.
Soon it was end of August and we discovered the possibility to get hold of a small mountain hut near Bern. Situated at 5250ft and with a stunning view we went for it immediately, not knowing yet how much work it would be. The house is not connected to any public infrastructure and will not even have a road for 6 months in the winter. I’ll write more about that in another post.

Mid September I offered the very first edition of the RIDING experience in Southern France and it was lovely and magnificent. We will go on the second tour in June 2018 while all of the lavender is blossoming.
Back in Switzerland I jumped head first into the work on our house Heidi, as it is called and left for edition #6 of the SAHARA experience mid October where I brought a film crew to shoot a little documentary about the tour. It was purely magic.
Nov. 1st I returned to Heidi (which can be booked through AirBnB now) in the mountains and am now day in and out working on the house to prepare it for the winter season. Already covered in snow I am very positive to be ready before I leave to Zanzibar 28th November to check back on the Lodge and prepare everything for the winter high season. It feels like the blink of an eye since I published the last blog post but looking back it seems an eternity since I left Zanzibar. I suppose that’s a good sign and am looking forward for a great winter season in the mountains… After returning from the tropical island.

time distortion


Do you know time distortion?

One time a moment takes for ever. Another time it seems as if time is not passing at all. You experience the same amount of time completely different then another time?

That can also happen in hypnosis. When a hypnotic subject is in a really deep hypnotic state and experiences some major internal shifts he might come back and either think he has been gone for only second when it was indeed 30 minutes or he might have experienced it as hours when it where only very few minutes.

Something similar can happen when you are very much concentrated and focused on something you do. You might drive home in the evening and can’t even recall how you got there. Or you are waiting for that airplane to finally arrive and you are so concentrated on that, that it takes for ever.

Which is, I think quiet logical, if you regard hypnosis as a very ultra high concentration state. I often use this example to show that Hypnosis it not at all anything special, or even magic whoowhoo (although it might feel like that). A hypnotic state is something very usual and common to being human.

I would even suggest that you spend your time doing stuff, where you forget about time at all. Imagine spending your day with a project where you even forgot to look at you watch and you only notice when you are done. You might come close to happiness.

happy#129 – own thoughts

YOU ARE THE BOSS of your own thoughts. That’s right. If it wasn’t you, who is in charge, who is?
This episodes is about how to manage your own thoughts and how happiness is a choice.

happy#128 – failing with goals

Episode #128 was supposed to be the end of my 100 days of daily podcasting that I was going for earlier this year. But I realized about half way through, that this was not right for me. Quality decreased, because it became harder and harder to have something meaningful to say when podcasting is not the only thing you do. Furthermore it put to many limitations on me concerning my traveling and the need to have a fast internet connection available.
So I changed my approach and keep developing it.

100 days of podcasting

In 2012 I started blogging when I was in preparation for my solo Sahara tour and I wanted to talk about it. So man people asked me why I was going to Sahara, other wanted to now how I was about to do it and all of them wanted to know how I was doing. Therefor I included a blog in my domain gluecklichtrainer.com and wrote about my journey. Later in 2014 I decided to give my blog and own space: simplicity-of-happiness.com. Simultaneously I gave different guest appearances at different podcasts and discovered how much I love talking about my topics and I started an own podcast in 2015.

By today I am writing simultaneously in German and English on the blog and am recording a German and an English podcast (which I started in 2016).
While the German podcast is quite popular I missed out a little on the English show and took the decision for the new year to broadcast daily for 100 days. I think that is a good way of getting to know me and presenting my philosophy to the English speakers and am welcoming all of your input.

If you have an idea what to talk about, drop me a line.
If you like the show, please tell your friends.
If you don’t now it yet tune in at simplicity-of-happiness.com/podcast

ups and downs are everywhere

I am in Africa now for more than two month and it is still amazing. The Lodge is ready for the season, we have guests, food is great and people are enjoying their time with us. I set up my work routine, am productive most of the time and go swimming with the dolphins or coral snorkeling every once in while.
Sun is shining every day and life is good.
Nevertheless sometimes it is hard to get up and focus. When every day is about as beautiful as the other it sometimes is very hard to get up and go the extra mile today. What it teaches me, is that it is not about how hard or easy or awesome your circumstances are, but only about what you make of it in your mind.

As I am writing this on Christmas Eve, I am sending you all my best wishes, sunshine and my most positive thoughts. Wherever you are, whatever you do… it is your own decision how you perceive the world.

You decide about your happiness. Keep that in mind and enjoy the season!

back to the roots

I am sitting a my Computer, checking mails, process bookings for the Lodge, record Podcasts and am planning my milestones for 2017. Then one question hits me:

Do I really want to keep writing stories on my blog? Yes!

Good, but what exactly? I wasn’t sure.

Since I shifted my focus on recording and broadcasting my German and my English podcast on a regular basis I missed out to write any articles. The main reason for that is that I am so much more spontaneous when talking. I am able to think about a topic, sit down to list some notes, start recording and the episodes evolves while I am talking. When a thought slightly shifts because I mention another dimension of the same problem it feels and it sounds natural to the listener.
When writing an article though, I always thought that I was expected to write „the perfect“ article. According to my own standards I often didn’t meet those and therefor created frustration in my mind.
While resonating about that, I thought about the time when it became so hard for me to write. I didn’t figure out yet what exactly it caused. I only know that there was a time when my expectation shifted and I tried to write not only an interesting story but a really good article, simultaneously in English and in German.
That was not the reason for me to start a blog though. I never meant to write news articles. I wanted to write stories from life and for life. I wanted to take you on the journey to the happiness through simplicity. A journey of life, where mistake are to happen, were experiences are to be made. I don’t aim to tell you what to do, I want to collect examples where it did work and where it did not, for me or for others.
What conclusion you are drawing from that will be up to you.

I will take my blog back to the roots of blogging. Writing a web-log about life and dreams and inspiration. Since I started to write, I created a life I would have only dreamed about 5 years ago. I am taking you on that journey and very much appreciate your thought and opinions.

Back to blogging! About the simplicity of happiness!

one family?

Imagine somebody could tell you where you´re actually from. A journey around the world and it all sums up to be you.

This is a commercial, but well, what would happen, if you´d find out all, the people you hate most are actually your ancestors?

End the end, we are one family. Amazing:

relations matter most

This TED talk really is worth being watched. It’s about a 75 year long happiness study which comes to one conclusion: The quality of relationships is what matters most in life.

Those who were the most satisfied with their relationships in their 50s were the healthiest in their 80s. Just watch yourself:

wanna play?

Don’t we all have our issues that let us believe there is something we can’t do?

what makes up an adventurer?

What it means to be human.
A man who is never comfortable with the situation he is in talks about becoming the adventurer of the year by National Geographic.

Cory Richards, a Highschool dropout who believes that the richness comes with struggle:

strike down by the desert

This is one of last year participants personal story about the sahara experience. I love it and just in case you want to find out about yourself, let me know.

Ever heart the saying: “Send him to the desert’?” Where that might come from?
When I told my family and friends that I was about to walk through the desert, I was questioned: „Why would anyone walk so far?”, „Isn’t that meaningless?”, “That’s totally dangerous!”. When I added that I was about to go there because of work, they just felt pity for me and I already had the feeling that the trip was going to be worth it.

Actually I did not come back as a better person. I just remained myself.

I spent two of my days in desert on a camels back, riding or whatever you would call it. I think, it’s no difference if you sit in a small dinghy in a storm on the Ocean or suffer completely exhausted on such a desert ship longing for home. It rocks like hell.
I have a job in which a project is chasing the other and my rest periods on the weekends had not been sufficient anymore. While my mind was still in the last project, I already had to deal with the next. Nothing unusual nowadays. I’m already doing this job for quite some years. I changed the company lately. No big deal, I thought, but still it felt so damn wrong. I had the feeling that I’m not happy with my boss and it won’t work out well.

The desert trip, if I stay with this topic, was a way for me, to let all the thoughts that rushed through my mind come and go. I had the time and the space to think a thought from beginning to end and learn to accept. That worked for me.
I thought I need the full five days to deal with myself, but after two days of thinking I had it figured out and then the heat hit me, almost knocked me out. So I spent the next two and a half days learning yet another dimension of the desert on the camels back. I did not expect that to happen. Although I felt much better, I was now separated from the group. Well, it was a strike down by the desert.

It wasn’t before I was back home that I realized how much that small corner of the world had inspired and enriched my life.
There is so much to tell about diversity, experiences with nature and his own body, with people who just show up out of the nowhere and disappear back into the desert, about habits that are important to know, about communication and …
All this is accompanied in the wonderful, personal and professional way of Florian!

Jan R.

happy and successful 2016

The change of the year is only a randomly chosen number or a change of it to be exact. Nevertheless people like to stop at crossroads or signs to look back and think about the route ahead.

Same works with the new year. How did the last year go? What are the goals for the coming? We decide ourself wether our look back is a positive or a negative one. No matter how bad the last year was, it could have been even worse and no matter how good it was, it could have even been better. It is just a question of your point of view.

That lets me focus primarily on the good things of the last year. To be thankful that it happened to me. If I do, all the things that didn’t work out that well appear in a much brighter light and it is easier for me to see them as a hint for the future. What could i do better the next time. Grieve doesn’t help.

For the future I have tons of new ideas and sometimes its hard to me to keep the focus. If you know that, it might help to choose only one important thing to change or to achieve. That will help you to focus and it will increase the chances for success. Most of the times the clear focus on getting one single task done will change a lot of little things around your goal as well you’ll change so much more than you first thought.

So, focus on the positive and plan for one special achievement in 2016. The rest will follow. Good luck and all the best for 2016

worlds end – in ibo

Just the other week, I met Jörg, a person who gave me an answer to the question: what it means to do something for the first time. More than 10 years ago he left his good paying job in Germany, got on his bike and hit the road South. I met him on a remote island in South East Africa in an old, long forgotten Portuguese town, many call it a hidden secret in the Indian Ocean.

What, where, why? As you may have read in earlier posts, I am traveling in Africa for a bit. During the Tanzanian elections which could turn out to become a chaotic catastrophe for the country and Zanzibar in special (which is another story to write about), we headed South into Moçambique to get an impression of that beautiful land of hidden mysteries.
While coming from Europe and Morocco already seemed to be out of different time and space but Tanzania is even more so. Surprisingly there is another huge gap to Moçambique. A country which not only had to fight against colonial rule but also against apartheid influences from South Africa and Rhodesia. Those countries were giving its best to destabilize the country which let to decades of civil war. That war didn’t end before the nineties when the devastated country had to be rebuilt from scratch, most of the cities, villages, industry and colonial heritage lying in ruins.
After flying in to Pemba, we stayed for two days, being very surprised that nothing has changed over the last 4 years while decay seemed to be in even further progress now. We left with a local bus which, like all other busses in Mocambique and for no obvious reason had to leave at 4:30 in the morning. Even more frustrating than the need to be at the bus station so early was the fact that the first hours the bus was driving around the town to hopefully pick up some more passengers. Busses in Mocambique go without schedule and if you really need to be somewhere that day you better be there at 4:30 because you never know when they are full and actually leave. What followed was a five hour backcountry overland drive. Half the 120km on a tarmac road, the other half on dirt tracks. Only very few settlements with only few houses each laid on our way, the whole land being dry as a bone, all the trees leafless and no grass to be seen anywhere.
Finally we reached a little place at the ocean or lets say where the ocean was supposed to be. We arrived at low tide and except for water we only saw mangrove forrest, which was crucial for us since we wanted to catch a ferry. That meant to sit down and wait for the water. Our ferry was a local dow that was to be sailed to our destination, together with a motor bike and some other 30 people on board. The sea better be calm, I thought. After another hour on the boat we reached the little island of Ibo, part of the Quirimba island in Quirimba national park in Northern Moçambique. Ibo used to be the Portuguese capital of Northern Moçambique and was an important trading post on the Portuguese spice route. At least until the harbor and Capital was moved to Pemba. Afterward the world forgot about Ibo, I seems. A place full of ancient ruins, forts and houses among those. A sand covered main road, with sidewalks left and right, nonetheless. A piece of lost paradise, if you can find it.
Some of these ancient houses found a loving new owner who built themselves something out of ruins, literally.

And that is how I met Jörg.

Jörg who took his bike 12 years ago together with a friend of his and drove South. Through Balkan, Turkey, Egypt, Sudan, Ethiopia, Kenya, Tanzania to Moçambique, later all the way to South Africa. The tour took them two year of traveling with some time spent at different places. On this route they discovered Ibo and while spending some time here, they saw complete Solar Eclipse and fall in love with this place. They knew they had to come back. Which they did, after completing their tour, having covered more than 12.000km by bike. Another two years later. They bought one of the completely destroyed ruins at the place. The one with the biggest trees around, two of them standing right in front of their house and they called it: Miti Miwiri http://www.mitimiwiri.com/n/ (two trees) or on facebook https://www.facebook.com/Miti-Miwiri-112186838817416/, nowadays one of the finest places in the area. It took them another two years to finally restore the building and have it up and running.
I guess that is how you break with all the conventions and just follow your heart. They didn’t do anything anymore, because they were expected to do so. All they did, they did only because they wanted to do it and on that road they found a passion and love to a place and decided to built something up. Still, friends and family called them nuts, now they go there for vacation. Sure, they had and have their hard times but they followed their heart and live their dream.

Do you have an inner calling? Listen to it!

creating routines

I wrote a blog article about creating routines in Zanzibar earlier this year. I wrote about my struggles finding my way back home while I was living in Stone Town for a month. Although I tried my best to take the same routes every single day, I got lost as soon as my mind was absent for a minute. Now I visited Stone Town again:

First thing to do after I got there was to go for a coffee in my favorite Café. It’s called Stone Town Café and is one of the very few places where you can find good fresh ground coffee on Zanzibar. Afterwards I went for the Dalladalla place to get a ride to Kizimkazi in South Zanzibar. That was one of the same routes I used to take in January and guess what. I did not get lost. In between people tried to tie me up in conversations about selling me… whatever… a trip to the moon and I kept on walking without paying attention and made my way without any doubt. At one point I woke up from daydreaming and was not so sure where I was. I decided to just keep walking until something looked familiar. Soon it did and I was exactly on track.
Funny that I would not get lost although I had no idea where I was. Somehow somewhere in my unconsciousness the way home was saved. On full automatic mode so to say.

I read and wrote a lot about creating habits and routines this year, but to experience on my own again how powerful habits can be left me speechless.
Scary on one hand to see that all the negative routines we accumulated throughout our lives are leading us that much. Good to know on the other hand that as soon as we change a routine to a positive one it can be as strong and as automated as the previous negative one.

Just keep in mind, it takes a constant daily routine of acting always the same on the same triggers. Scientists say, it takes from a week or two up to some months, to create enough new connections in your brain to create a new routine. In Stone Town it actually took me almost ten days although I was practicing to memorize the route several times per day. And I didn’t have to rewrite any old behavior.

If you have any behavior/routine that you want to get rid of, make yourself a good plan to manage the change. Remember you can’t just stop it. A routine is always triggered by something:
1. Find the trigger so you know what makes you start your behavior. Then you can become aware of it when the trigger happens. You will be able to foresee the undesired habit even before it happens.
2. Think of a new behavior that you would like to do when the trigger appears.
3. Make sure the desired behavior would be good for yourself and your future self (just ask yourself that question and you should think a very direct YES without any buts)
4. Bring yourself in a situation when the trigger appears and actively act with your new behavior. Test it several times so you know what to do.
5. If you fail when the trigger appears in real life, make sure you know you failed, go back to point 3.
6. Actively work on it for at least some weeks.
7. Do it daily!

Good luck and enjoy the better version of yourself.

hard to view the green

Sometimes it’s hard to view the green between the rocks when you are in the desert.
And sometimes its hard to see the positive when you’re alive. I had quite a busy summer with a tragic car accident, an unexpected travel to morocco, an injured kid, a struggle with my land lord, a broken laptop, a broken car and a 100 miles ultra race I failed to complete.

While all of this happened in the last 6 weeks I didn’t manage to write my posts bilingual. If you know some German, check the German side of this blog or stay tuned, I am going to translate the written posts soon.

Anyhow, most things are on track again and I learned to accept that things happen the way they do. Once they did, you can’t change them.

Make the BEST of now!

perspective matters

Sometimes things just happen. Sometimes it’s just the wrong time, sometimes it’s a bad thing altogether. Often we become angry, when things go wrong. At least, that happens to me all the time. Then I ask myself: why now, why me, why again, why so bad…

I don’t like being angry and when I am, I often become more angry because I’m angry with myself. Do you know what I mean?
Not long ago… yesterday to be exact, it happened again. I had so much stuff to do on the opposite side of town and I had to take my car, which as you may know is a 40year old 6t camping van: EMMA. I had to get some stuff for maintenance of the car. And voilá: half way through town my clutch stopped working. That sucks especially in inner city stop’n’go traffic. I somehow made it into a smaller street stopped and immediately climbed under my car. I wanted to find out what the problem is and keep going. I was in a hurry.
It took me a while to figure out that bars of the clutch were broken. Nothing I could do about it.
Oh boy, I was angry: Why now, why here, why me etc. The rest of the day I was pretty pissed off.

This morning I had another look at it and came to the conclusion:
I am so lucky it happened yesterday. I wasn’t somewhere in the mountains or in the desert. I wasn’t in Switzerland but in Berlin. I found a parking spot right away and was allowed to stay there for free. I was able to make all my yesterdays appointment by foot and on time. I already fixed (another part) of the clutch a year ago and knew what i was doing this time and the broken part is easy to replace after I found out which part it was. My MercedesBenz Oldtimer dealer is located near Berlin I could pick up the spare part by public transportation. And I hadn’t plan to drive anywhere special, today or tomorrow.

Well, its still a lot of stress and work, BUT it’s a question of your perspective. Once again I realized that it`s up to me to see the good or the bad, in any situation. If I compare any given situation with the best possible or do I take into account what could be worse. After all I can’t change the situation. I (or you) can just try to make the best out of it.

Every single moment, you decide about the quality in your life. Do you see the good or the bad? Do your best!

don’t judge

“The most dangerous world view is the one of people who didn’t see the world themselves.“ Alexander von Humboldt (1769-1859)

Today I begin with an almost 200 year old quote I could not have put in better words myself. This sentence reminds me of situations that I experienced myself and that made me question the way I see the world and others. For instance situations I remember where people I just knew briefly attacked me on a personal level and called me irresponsible for planning to travel in Sahara on my own and by foot.
Looking back it is interesting to see that those people who did so, had never been to a desert or even Morocco before. People who had never travelled by foot in the arabic world, in Africa or anywhere else outside their five star hotel comfort. It where those people nagging who had basically no idea.
Guess what: All those things that people had warned me off never actually happened. Instead of kidnappers I met friends for life.

Last year my girlfriend and I decided to travel for eight months straight in our old camper called EMMA. We were warned again by people that had never travelled in a camper outside campsites, who had never travelled to the countries we did or who had simply no ideas of old cars. Ok, neither did I, but I was confident to figure it out somehow.
By the way: We never met anybody who actually knew somebody in person who had experienced a robbery at night after the camper was sprayed with KO gas.

On a very personal level I had to take tricky decisions based on reasons I knew only myself. The minute I took those decisions people who didn`t know a thing showed up and told me how they thought I had to act instead.
All of the above let me become more cautious when it comes to judging others. I am still not good in „NOT JUDGING“, but at least I got better.
First of all, I try to see other people, as persons who are grown up and responsible, trying to take their best decisions possible. Especially concerning things I don’t know anything about, I try to stay openminded.

Do you know these situations, where other people take decisions for themselves and you just can’t understand why? When you feel the urge to get involved?
I know them and I try to remind myself secretly: Don’t judge! Please, don’t judge on others Florian!

lessons from stonetown

In late 2013 I had the idea that it might be right for me to work for a while from a far away place. I was sick of going into the same office every day. I had the feeling that nothing would change ever again in my life if I kept doing exactly the same every day. I came to a point that I worked only for the money and not for the love of it.

I was and I am looking for a reason in my life and for what I do. I want to do something special. Last winter I fulfilled a dream of mine and chose one of the most beautiful places to work at: Zanzibar. This is exactly the point. I want to work. I just don’t want to have the feeling that I am missing my life while I am at work. I strongly believe that I need to follow my inner motivation, to be good in what I do and to create a lasting difference.

Furthermore I thought that an external view on my daily life and my routines could help me find out what I truly want.

After traveling through northern Tanzania on a beautiful three week vacation, I went back to Stonetown, Zanzibar on Dec. 25th to work from there for one month. I was were I wanted to be. I had plenty of time and I had such a big problem starting to work. I found out that Stonetown didn’t provide any space for me to focus on my work and still feel good. My room was small and had no real windows. The small windows of mine were covered by mosquito nets and the house on the opposite side of the road was only about 1 1/2 meters away. Not what I regarded as a beautiful view.

When I was working inside the building I had to switch on the light because it was too dark. The lights were fluorescent lights. That was not what fired up my inspiration either. Next to my Laptop I kept a towel because every few minutes my table was so wet with sweat that my hands kept gliding away.

I wanted to be outside, I wanted to work outside. I had my laptop with enough battery and I had an internet dongle with a ZANTEL card to work online as well. But guess what: That’s not what you do in Africa, sitting somewhere in the park with your laptop. First there were no parks, second there was either beach or shade. Third: if there was an open place to sit, my laptop would attract many people to sit directly next to me and stare on my screen and/or talk to me.

I figured, I had to work from somewhere else. Rooftops, although plenty of them could be available are not common in Zanzibar. If you have sunshine all year round, that might push you into the shade.

No work on a rooftop either. I tried different cafes that seemed to work and walked a lot to discover new places. As you can imagine I felt quite unsatisfied during my first days. That was not what I had expected. Every morning I thought about where to go and where to work and ended up running around Stonetown to find a place. I got lost every time. I had to walk straight in one direction until I reached the end of Stonetown and then run around it until I found a place I already knew. Otherwise there was no way finding home for me. Funny how much effort it costs my brain to find my way. My brain put full concentration on creating new routines to make my life easier again. Actually time went by quite fast when I was wandering around town. My mind was completely occupied with scanning my surrounding trying to find any hints where I am and how to find my way back. Slowly I found out about places where I could sit for while, where they had coffee and some even good coffee. I could even remember how to find that place again and how to go back home. My days became easier and I could focus more and more on the work I wanted to do.

When I came to Zanzibar I wanted to get rid of my routines because I thought that they might be in my way of working happily. Then the complete lack of any routines (where do I sleep, how do I sleep, breakfast???, where do I eat, when do I eat). Basically everything made me so insecure that I even thought it was a mistake to go there in the first place. Then I started creating new routines and when I finally was at an ease with myself the month was over and I flew back.

Now looking back at my time, I realize that it was the best thing I could have done last winter. I developed such a clear focus on how I want to work and what I want to do. I developed new routines not by accident but because they helped me to achieve my goals. And I was actually able to take these routines with me to new places. I work so much more efficient than I did ever before. And I am happier with it.

Some of my lessons from Stonetown are:

  • I hate routines
  • I need routines
  • I could complain wherever I am
  • It’s my own decision to focus on the bright side of life, or not
  • Nothing is perfect.
  • Everything can be perfect for moments.
  • If I know what I want, I can do it.
  • Get rid of expectations and live NOW!

What makes a remarkable life remarkable is not the chances you get, but what you make of your chances!

Are you interested in working without an office, too? I put all my learnings from Stonetown into my Webinar: officeless office!

what our brain does when it does nothing at all

I am so happy to present yet another wonderful post by Lisa. Without knowing she wrote about the reason why my sailing and Sahara seminars have such an impact:

Sometimes it happens, someone asks me:“What are you thinking about right now?“ Suddenly I am torn from my thoughts which were just wandering on their own. In order to come to a suitable answer I try to structure the chaos in my head and bring my thoughts into some order. But then my only answer is: “Well, nothing.at all“ Knowing that this is not true at all.

Because our brain never stops spinning the wheel.
Amazingly I find my own mind on special colorful routes, coming up with the most creative ideas when I am not productive at all. When I feel almost bored.
Like recently in Melbourne. Far away from my routines and social network I found myself with lots of time and my brain with unsuspected capacities. I used to stroll around without destination when my mind came up with a thunderstorm of thoughts – memories from my early childhood, the taste of long forgotten dishes; dialogues that have never happened; people I never met… it felt like a theatre play of my past, present and future mixed together with countless actors and endless storylines. Way too complex to put it into words. Daydreams…
Some brain researchers explain those moments with the so called DMN (Default Mode Network) which gets activated when our brain is not occupied with other tasks. The DMN does not respond to stimulations from the outer world but is specialized in introspection and the processing of experiences. This makes it essential for the construction of our identities: In an ongoing inner monologue we are telling our own story over and over again. As if the DMN is working itself through a huge pile of ‚post its‘ that were hidden in our unconsciousness. Piled there through our daily experiences. And it keeps assigning, structuring, reinterpreting. Building the basis for reflected decisions.
That is why we come up with creative ideas and complex troubleshooting when we less expect them… under the shower, taking a run, or staring at the ceiling.
But in our modern overstimulated world, tight schedules keep our brain constantly challenged. And we don’t have much time for letting our thoughts wander. That’s why my experience in Melbourne taught me to leave space for idleness. Because I am more in line with myself and my life when I let my thoughts wander around regularly.
Aristotle would be proud – in antiquity the highest value was idleness.

a new discovered freedom

the simplicity of happiness on swiss trails
A free day to me is a day in nature, in the mountains, on meadows, on my own feet with a rucksack on my back and depending on the season with trail or snowshoes on my feet and sticks in my hands.

Already days before, I think about that day. Where I will go, which mountain peak I am going to explore and which trail am I going to show my shoes that day. The anticipation is big and that very day my feet tingle in the morning… soon I will be up and running.
The scenery especially if there is good sight is breathtaking. The pure view enlightening and every change of perspective offers something new and thrilling for my eyes to see and my heart is yelling: I want to see this mountaintop and want to walk on that meadow.
Infinite freedom. Starting at the threshold of my home trails are passing and they lead me to others trail and those to even more.The trail network spans thousands of kilometers passing lakes and going along huge mountainranges. Unlimited possibilities for small trailruns, bigger trailruns, extensive hikes, and soo much more…
A paradise to me! And so simple – not much equipment needed, no big deal… but lots of space and time for me and us.

It can be so simple to find out, what makes you happy, but way too often, it’s just so difficult.

thankful for the moment

I just spent my last week in Sahara with the members of „sahara experience III“. My intention was and is to show others how different life can be. Even I forget, that everything I do in my life, I do by free choice. In almost every case I have the choice to do something different or to not do it at all. I just have to live with the consequences.

I focus on all the little things me and others keep complaining about. Situations that we would so much like to be different. I try to remind myself that it is still my own choice to react the way I want to.
What I keep forgetting though, is how much we managed to keep our world in its boundaries in the western world. We can barely imagine a power cut, not to talk about anything severe. In my everyday life, the worst thinghappening to me is that I lose my internet connection. I rarely think about other people on this planet, who don’t live in such a technological world and how they have to deal with the powers of nature.
After we arrived in M’Hamid, a week ago, the sun was still shining and then the weather turned slowly into a heavy sandstorm that day. I still thought that this was a one day sandstorm that will disappear again after some hours and well, fortunately it did.
Unfortunately it came back every day with one big difference. From the following morning on we were in the desert and headed directly into the direction the wind (and all the sand) came from. I had a feeling that I normally don’t have. I was helpless. I hated the sand in my eyes, I hated the sand in my nose, I hated the sand in my lungs. All I wanted to do was hide from it, but I couldn’t. I had to move against it. Resting didn’t really help either. Preparing food was like playing in the sand. In the night the sandstorm slowed down, to come back every now and then leaving loads of sand in my sleeping bag. Even when I woke up, I was chewing on sand. Nothing helped but to become stoic. Just keep on moving and hope for the storm to settle down. On the evening of the third day it settled down. The sky cleared up and we had the first night with stars shining. In the end, we had a remarkable experience and could enjoy the clear nights with music around the fire even more. We knew that it wasn’t for granted.
I suppose this is the way the world goes round. It’s not always and everywhere sunshine. Sometimes problems occur and you have to go through hard times. It doesn’t help to hide from your problems. That won’t make them better. The only way to deal with them is to face them and work your way through. Once they lie behind you, it is even nicer to enjoy the smooth times. You deserve it because you made it through and that feels good.
If you manage to think about that, you will live a happier life.
I hope, that, when everything runs smooth for me, I will always remember not to take that for granted and that I’ll always be thankful for the moment.
Now I am enjoying Taghazout in Morocco for one week. No sandstorm and nowhere to walk. Just time to relax, organize, plan ahead and write.
I am thankful to be here.

feel free to use my content

Inspired by one of the most popular writers on the topic of simplicity, Leo Babauta I decided to keep it like him concerning copyright. Whatever I write, I write it because I want it to be read. All the words I am using are not my own anyway. I didn’t make them up, they are your words as well. Somewhere I’ve heart them before. I just put them into another compilation. So go ahead and use them.

I hereby release my copyright on my content.
You won’t need to contact me, if you want to use my words. Use it however you want! Email it, share it, reprint it with or without credit. Change it around if you like and publish it. That’s OK.
Credit and payment
While you are under no obligation to do so, I would appreciate it, if you give me credit for any work of mine that you use, and ideally, link back to the original. If you feel like spreading a copy of content you needed to pay for, I’d appreciate payment. I’d prefer to get paid for my work but if you want to share it with friends, you have every right to do so.
Why I’m releasing copyright
I’m not a big fan of copyright laws anyway, especially as they’re being applied these days by corporations, used to crack down on the little guys so they can continue their large profits.
Copyrights are often touted as protecting the artist, but in most cases the artist gets very little while the corporations make most of the money.
I think, in most cases, the protectionism that is touted by “anti-piracy” campaigns and lawsuits and lobbying actually hurts the artist. Limiting distribution to protect profits isn’t a good thing.
The lack of copyright never hurt Leonardo da Vinci when it comes to images such as the Mona Lisa, the Last Supper, or the Vitruvian Man. It’s never hurt Shakespeare. It might have never really hurt any artist, although I don’t know for sure.
And while I’m no da Vinci or Shakespeare, I don’t know if that is going to work for me. If someone feels like sharing my content on their blog, or in any other form for that matter, that seems like a good thing for me. If someone wanted to share my work with 100 friends, I feel like that is a good thing to me.
And if someone wants to take my work and improve upon it, as artists have been doing for centuries, I think that’s a wonderful thing. If they can take my favorite posts and make something funny or inspiring or thought-provoking or even sad … I say more power to them.
The creative community only benefits from derivations and inspirations.
This isn’t a new concept though. Of course, and I’m freely ripping ideas off here. Well, that’s what this post is about, right?

And yes, I have heard the following argument before:
But … but … they’re stealing from you! **
And I can only tell you:
**You can’t steal what is given freely. I call this sharing, not piracy.

Inspirations: Zen Habits by Leo Babauta, Free Culture by Lawrence Lessig; and GNU by Richard Stallman

over

without words:

 

maintain routines

During the last few weeks I caught a few bad colds (caused by… well, let’s call them modified baby germs). I saw routines and habits I hoped to have learned vanish. For example the the habit of daily writing of blogposts disappeared.

Normally I try to discover my habits to challenge and change them. I think that routines, habits and beliefs limit my freedom and my decision making. On the other hand routines help to simplify life. It helps when you don’t have to think about every single step that you take. In my case it helps me a lot when I don’t have to think about where and when to write. If I follow a daily routine it becomes just natural. At least I thought so.

Unfortunately I found out that I forget such „positive“ routines again and again. At least that shows me that I can work on my „negative“ routines and change or unlearn them as well.

Lets work on it!

Do you sometimes do things you don’t like? Try to focus on what triggers that behavior. Think about a specific situation where the behavior occurs? What is the trigger?
How would you like to behave instead?
Did you behave like that before?
Can you copy the behavior from a different situation?
If not, try to practice the desired behavior. Next time you experience the trigger think about the new behavior.
In both cases you have an orientation and you can picture the desired behavior to copy it into the current situation.
Important! If you managed to behave in a new way, treat yourself. Drink your favorite coffee, go for a walk… whatever feels good to you.

If you manage to behave the desired way daily for two weeks straight, the chance rise that you established a new behavior.

Enjoy!

more than honey

Honey and bees are such a nice metaphor. Bees dedicate their whole life to the best for the community. Bees in the summer collect nectar for honey, so their successors in the wintertime won’t starve. Only if every part of the bee community fulfills its own mission the hive can survive and thrive.

As it is such a fragile system the bees live in and it is similar in the world where they find their food. In their direct surrounding they need to find flowers that produce nectar and pollen. If it is too cold, the bees can’t fly, if it is too rainy flowers might not open and the bees can’t fly. If it becomes to hot the flowers may wither. Even in an all natural world it seems as a wonder that bees survive throughout the years.

As it happened to be I started to keep bees on myself in 2003. It fascinated me from the first moment I opened a beehive. What I had to learn while keeping bees is that nowadays life became even harder for bees. When you have the possibility to look into such a fragile structure as a bee hive, you have a direct mirror for what is going on around you.

Farmers are growing only one crop so bees starve once this crop has no more flowers. Since every part of the countryside was turned into farmland. Crops are heavily treated with pesticides, herbicides, and fungicides. No other plant than the desired crops are growing anymore.

Furthermore the applied chemicals can be found in wax and honey. If you are truly concerned about collecting a clean and precious bee products you have to worry about nature as well. On top of these problems, scientists imported a bee mite from Asia in the last century. This mite is decimating bees around the globe and industrial beekeepers started to implement chemical pharma products until the mites became resistant 10 years ago.

This shows me that it might not be healthy to engineer and to try to improve nature. Concerning the bees it might be the best, to reduce stress for them as much as possible and give them time to adapt to the mites, which means less honey for us. Bees in Asia are coping with it as well. The more we give our bees the right to reproduce as they like the more we might give them the chance to survive. I try to leave as much honey as possible to my bees and let them on their own for most of the year. That reduces the amount of honey I can collect per year but I believe this adds up to its superior quality.

These principles might apply to nature in general as much as for dealing with people especially our kids as well.

  • Don’t optimize all the time.
  • Give them space.
  • Give them the right to be imperfect.
  • Give them the freedom to learn.

Control is just an illusion!

right or wrong?

After my last post I received an email from one of my (now former) subscribers of the newsletter. He wrote, that he feels very sorry, but that I was fundamentally wrong with my approach of simplicity. What matters is „the one true essential“ in life. The question that I should ask is “what matters most in life? But I ask myself: Is there only „one way“ of living life the right way to be happy?

Just in case you are wondering because it might seem as if I am preaching the ‚one way to happiness‘… I am not. I am only suggesting potential ways. I tried many ways for myself and want to share what I experienced. I heard through others about their approach to happiness and found much truth in what they said. I saw that the struggles they had, applied to my life as well. So I tried different ideas from different people and I am creating my own mixture for happiness now. And you can witness it while happening.
At the moment I can say: I have never been as much in peace with myself as I am now.
And still I know it’s still a long way to go.
It is remarkable that I heard about these concepts long ago in my teens when I tried to find what life is all about. But I did not want to listen. I thought there is so much more in the world. I didn’t want to be in peace with just myself. I thought, whenever I reach the point that I can do everything in the world I could ever dream of, I am free and then I will be in peace with myself.
And while I grew up more and more (material things) showed up in my life. I wanted to have them all.
Today I understand that it is not enough to read about these ideas. They have to grow from the inside. From your own understanding. That is why my ideas are just offerings.

One day frustration hit me. To put it simple: More stuff didn’t mean more happiness to me.
So I tried to focus on the basics of life, but I couldn’t focus on what I really wanted. There were just too many options. My life was pure procrastination.

To find the basic meaning in my life does not stand in contrast to living ‚simplicity‘ and to declutter my stuff.
The more I gave up, the more:

  • positive emotion
  • passion
  • responsibility
  • curiosity
  • understanding
  • love

I discovered in my life.

We are human beings not machines. We are able to perform, create and manage but above all we have a soul and feelings. The more we focus on doing, producing and functioning the more we lose our inner nature, the interaction with others and we end up suffering.
For example, after I have given away a lot of my possessions and started traveling intensively I deeply understood how connected everything on earth is. It made me realize that I don’t want to live on more resources than can be reproduced during my lifetime. I understood that all I am consuming is just borrowed from the next generation and shared with present generations. I have the desire to focus on more spirit and less stuff.

To sum this up, it is not about the right way to live a happy life. It is about showing ways to declutter your life so much than you can discover the essential in your life.

a good year

THIS IS A GOOD YEAR TO HAVE A GOOD YEAR!

The future is ours and an empty page. Imagination that leads to action creates happiness. Welcome 2015! Let’s shape it together. Imagine and act.

what is simplicity about

I stumbled upon this concept about 1 1/2 years ago. I was questioning myself and life in general and thought about what I would really like to do. I came up with my adventure idea: Sahara by foot. Special about walking is that you have to carry all of your stuff yourself. Since there are certain limits, I had to focus on what was really necessary.

During that research I found out about other people living the concept of minimalism/simplicity. I liked it, because they were so much happier than ever before. It seemed so simple. Just get rid of all the stuff you don’t need and minimize your stress. Only later I had to find out that most of the things are connected to beliefs and it became really hard to let go of things I actually didn’t need.
After I came back from a three weeks trip in the desert I was overwhelmed with all the stuff I had a home. At that time I decided to take this approach seriously. Since I just moved to my girlfriend I decided to bring only the stuff I really needed. All the things I touched were questioned: When did I use them the last time? Did I miss them at any time?
In most cases the answer was quite simple: NO.

I had two or three eBay auctions running at all times and I gave away the rest for free.

One of the websites that I discovered at that time and which posts I am always reading are the minimalists and they describe their 21 days journey towards minimalism:
Here is a quote out of their journey. Have a look as well:

It is amazing to realize that we often don’t need the things we think we need. And it’s equally amazing to think about what the true cost of these things are. The dishwasher from yesterday is one example. But everything we buy has extra costs associated with them, not just the price on the price tag. They cost you money, which cost you time to earn. They cost you more time to take care of (e.g., wash your car, clean your furniture, etc.). They take up extra space in your house or apartment, which costs you more money because you need to procure extra square footage just to hold all of your shit.

The things we think we need…

That electronic gadget you wanted so bad six months ago? You know, the one you don’t ever use. What’s that? It’s in a junk drawer or a closet? Really?

Or how about that shirt you just “had to have” last season? How’s that working out for you? Couldn’t live without it, right?

That new car? Great, huh? How many more payments left? Oh, really? Just 42 more? At least it has leather seats that warm your ass on your long drive home from your eleven hour workday, the workday you’re forced to return to tomorrow so you can continue to make those car payments.

The bottom line? It’s all just stuff. And you don’t need it.

But because you have it doesn’t make you a bad person; it just means that your priorities are out of whack. Believe me, we know; our priorities have been out of whack for quite some time. But our journey into minimalism has helped us re-prioritize; it has helped us focus on what’s important. That pair of shoes you put on layaway just isn’t important.

happiness is your choice

Are you happy? Congratulations! I am truly glad for you. I hope you know why, so you can keep that feeling for your lifetime.
You are not happy? I truly feel sorry for you and hope you will be able to change that in the future.

I believe that it is our own choice whether we are happy or we`re not. It is only a question of our mindset. Different people may experience the same situation differently. Some focus on the good and other on the bad. I experienced that people only pay attention to a certain situation when they give it any relevance to their own life. You can influence what is relevant to you and what not. That is easily said and I know for myself how difficult it is to take the personal choice to be happy.

Being happy in general doesn’t mean you never suffer or can’t be sad. But it is a mindset to focus on the good in your life. And there is good in the worst situation. If you focus on that you can pull yourself out of any situation. I needed to figure that out in my own life, trust me, there is always something good.

In any case I wish you find the right mindset to master your life at your best and have a wonderful and happy 2015. Thank you for reading my writings in the rollercoaster year of 2014 and I hope you stay tuned.

HAPPY NEW YEAR

enjoy the holidays

I have been traveling for the whole December and tried to defocus as much as possible. Although I was preparing some new posts and stories because of all the collected impressions I tried to stay offline. My last three weeks took me mainly by bus to Agadir, Ouarzazate, Zagora, Marrakech, Casablanca, Kairo and Dar Es Salaam (by plane) Zanzibar, Tanga, Lushoto, Moshi, Arusha, Ngorongoro, Serengeti and back to Dar Es Salaam. Here I met my little friend on the photo who reminded me to enjoy the here and now. I will go to Zanzibar on the 25th and stay for one month to let the impression have an affect. I am happy that I am here and that I do what I do.

I will write new post and stories at the end of the year.
I hope you will find the time during the holiday to have some time for yourself. Treat yourself good and take it easy. It is your life.

I send you WARMTH & SUNSHINE, Florian

We use cookies on this website. By continuing you agree to the use of cookies. This Website runs a Wordpress installation, a service by Automattic Inc. and you’ll find further information on the “Cookie Policy”, the “Privacy Policy” as well as options to manage them by clicking on: more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close