simplicity of happiness · happy#210 – berlin hypnosis CONVO Again I welcome a returning guest from my German podcast. Bernhard Tewes well known hypnotist from Berlin and his practice Kiez Hypnose.He is also the founder and owner of the trending app HypnoBox. I can tell you, that you will find all sorts of therapists and so called hypnotherapists out there, but Bernhard is one of those he is at the top of my list in… Read More »happy#210 – berlin hypnosis CONVO
simplicity of happiness · happy#209 – changing the system CONVO This wonderful discussion was one of these conversations that occur unexpected. Every once in a while I look into my twitter feed and find something I like. Some time late in 2020 I found this piece: https://twitter.com/oetting/status/1314571435504021504?s=21. A small cartoon by Martin Oetting who is quite a remarkable personality and has changed further and further to a political active person. Currently he is working on a… Read More »happy#209 – changing the system CONVO
simplicity of happiness · happy#208 – freedom of the mountain For todays episode I decided to go with a solo episode and with a citation again. A person I value a lot for almost 10 year now is Leo Babauta. He is a minimalist and founder of the super successful blog Zen Habits. I read most of his blog posts and get inspired by a lot of his thoughts. What I find especially interesting about… Read More »happy#208 – freedom of the mountain
simplicity of happiness · happy#207 – zen habits CONVO What feels like ages ago, I was preparing for my first big adventure. A solo Sahara tour by foot. During that time many people around my simply declared me for nuts and only a very very few were encouraging. One of the people always uplifting was my friend Tony. Apart from being a mentor and person to talk to he invited me several times to his Podcast:… Read More »happy#207 – zen habits CONVO
simplicity of happiness · happy#206 – insides into coaching These years lockdowns turn out to have something quite positive for me. I don‘t think that I have stayed for so long at the same place in the last 10 years.That meant for me not going on any adventures, not traveling and not starting anything new. Well, at least not except for my tiny farm project in the Swiss mountains. I was frustrated about that at… Read More »happy#206 – insides into coaching
simplicity of happiness · happy#205 – someone to save me I am a huge fan of a coach of mine. Rich Litvin is a phenomenal coach and often giving me inspiration through his writing. I could especially relate with one of his latest newsletters: looking for batman. I am going to share large parts of his newsletter with you hoping that you can relate with it as well. You can find out more about Rich… Read More »happy#205 – someone to save me
simplicity of happiness · happy#204 – living now Worry fear and being scared is often routed in the past or the future. Most often the worst a moment right now can be, is unpleasant. Worry and grief often comes from the past, from something that already happened.Fear and anxiety on the other hand comes from thoughts about the future. As the future is never present it is only the thoughts that create the anxiety. The… Read More »happy#204 – living now
simplicity of happiness · happy#203 – what scares you most What scares you most may be, what you secretly desire.I am convinced that every one knows the feeling of fear. fear of being hurt fear of failure fear of not being liked fear of being left alone fear of being unimportant fear of being forgotten There are a ton of different reasons to be scared. Only very few deal with physical harm though. While it… Read More »happy#203 – what scares you most
simplicity of happiness · happy#180 – learning from horses I am slowly catching up with the last weeks, where I have been, apart from Mt Meru & Kilimanjaro, one week riding in beautiful Provence. It was the hottest week on records in Southern France. Therefor we chose a tour we had never done before as a group. It took us high up the mountains and as far away from any tarmac road as possible in… Read More »happy#180 – learning from horses
simplicity of happiness · happy#179 – death on kilimanjaro Have you ever been on Kilimanjaro? Let me invite you on a journey. As we were climbing the mountain in June it showed us all its magic. Highest single standing mountain on Earth, highest mountain in Africa, one of the largest volcanos on Earth, all climate zone, equator, East Africa… to name a few of the aspects. For us who climbed it, it brought us pain, laughter,… Read More »happy#179 – death on kilimanjaro
simplicity of happiness · happy#178 – safari I have been on an amazing trip to Africa, Mount Meru, national parks, wildlife, Kilimanjaro with tons of emotions and a journey into our past.Once again it amazed me to see beautiful nature in national parks even larger than some countries. To see the complexity and harmony of nature which is left alone by the humans is a gift and reminds me on how important it is for… Read More »happy#178 – safari
simplicity of happiness · happy#177 – how coaching changes everything Coaching has the potential to change everything – for you. Unlike consulting, coaching does not offer a new action plan or one new set of goals. At least does it have the potential to change much more.Good coaching touches you on the inside and is able to unveil your biggest dreams and greatest desires. It can shift your mindset, change your image of the world and… Read More »happy#177 – how coaching changes everything
simplicity of happiness · happy#176 – family Family first!You have to be there for your family!You can’t do that, think about your family! Do these sound familiar to you? Fortunately I haven’t heard them in my family, but I had been married into a family where this seemed the most important. At least as long as you didn‘d dig deeper, becaus then the destinction wasn‘t that clear anymore. There were on the one hand some… Read More »happy#176 – family
simplicity of happiness · happy#175 – traveling Moving your physical body from one place to the other is not traveling. Move your mind as well and be present. More than that, don’t only change places but visit places you haven‘t seen before. Do something new for body and mind and you truly travel.True travel will kick you out of your comfort zone and will help to widen your horizon.But leaving the comfort zone is scary,… Read More »happy#175 – traveling
simplicity of happiness · happy#174 – mentor Do you think that you can grow and thrive all on your own? Or does it help to look up to someone and may even have the chance to call that person and receive help? I believe that having a mentor is one of the major aspects to thrive and develop your personality. I experienced in my life over and over that being in contact with a person… Read More »happy#174 – mentor
simplicity of happiness · happy#173 – mean it How would it be, if you could take communication literally…? Wouldn‘t that make a lot of things easier?I had to things about communication and the reason and use of using words that represent exactly what you mean in order to prepare a company workshop and realized this would make a good topic for a podcast episode.Short version:Cut all the BS and say what you mean and mean… Read More »happy#173 – mean it
simplicity of happiness · happy#172 – time is changing Is my hair getting grey because time is passing or is time passing because my hair is turning grey. What is time anyway? How would you measure time if nothing was moving. Sun not going up and down, your heart not beating, water not flowing, the clock not ticking or changing digits.There wouldn’t be any chance that you can measure how time passed since you thought… Read More »happy#172 – time is changing
simplicity of happiness · happy#171 – embrace luxury I love luxury.That’s why I chose to live without it most of the time. Sounds strange, but makes sense when you think about it. What is luxury after all. Per definition it is something that you don’t have day in and day out.Something unsusual, something that feels special when you have it.The thing about us humans is, that we can get used to almost everything. As our… Read More »happy#171 – embrace luxury
simplicity of happiness · happy#170 – health Several reasons let to this podcast episode about the most basic and precious thing in our life: health. -a friend who thought he had a stroke– an accident of a 4 year old– a coachee of my age with a complicated cancer treatment– an avalanche and an organ transplant. Multiple reasons to think about life and how easy it might be lost. All other aspects and goals in… Read More »happy#170 – health
simplicity of happiness · happy#169 – simplifying the simplicity of happiness As I had new ideas in the past, I kept adding them to my portfolio.While I had a rule with my material possessions: For each item that I added to my life, I needed to let go of two, I already owned.At the same time I kept adding ideas to my professional life.When I started to reconciliate websites and podcasts by the end of… Read More »happy#169 – simplifying the simplicity of happiness
There are several reasons behind my decision to provide coaching free of charge.
1. Desire to Help: I find fulfillment in assisting others, as it brings a sense of personal satisfaction. While it may seem altruistic, it’s worth acknowledging that as humans, we often find intrinsic joy in being of service to others.
2. Impact and Contribution: I aim to make a meaningful impact by sharing my knowledge. I believe in the power of investing in individuals who may not have the financial means but possess great potential. It’s akin to being a seed investor, sowing the seeds for future success.
3. Supporting Those in Need: Having experienced a period of financial constraints with abundant ideas, I recognize the importance of providing support to those who may not currently afford my services. This strategic generosity allows me to contribute to the growth of individuals who can benefit the most.
4. Effective Marketing: Offering free coaching serves as a powerful marketing tool. Recognizing the transformative nature of my coaching, I trust that those who experience it will remember and potentially return for future sessions. Additionally, satisfied individuals are likely to share their positive experiences, organically expanding my reach.
It’s essential to emphasize that this offering comes with no strings attached. The quality of the session and any subsequent actions are entirely in your hands. Attend with focus, be prepared, and decide what you want to derive from the experience.
Ultimately, this is a gift from me to you. No strings attached. The choice of what to do with it rests entirely with you.
I look forward to talk to you, Floh